Are You A Weekend Warrior?
Planning on getting together with the guys for a game of football this weekend? Shooting some hoops or running a 5K? If so, are you sure your body is prepared for this kind of intense …
Planning on getting together with the guys for a game of football this weekend? Shooting some hoops or running a 5K? If so, are you sure your body is prepared for this kind of intense …
Everyone wants the greatest return on the time spent exercising, and it’s natural to believe that exercising faster and longer will lead to bigger, faster results.
However, doing so without preparing …
The use of targeted massage treatment can significantly improve many soft tissue and nerve damage injuries. Whether you are a long-distance runner, or sit at a desk all day, soft tissue release therapy …
There’s a reason Tiger Woods, Phil Mickelson, Jack Nicklaus and Arnold Palmer have all relied on chiropractic care throughout their careers, and it’s not just for relief from their aches and pains.…
Tennis elbow, medically known as lateral epicondylitis, happens if the muscles and tendons in the forearm are pushed to their limits. Sufferers from this condition will have discomfort on the outside of the upper forearm (just …
The demands athletes place on their bodies require them to work like finely tuned, well-oiled machines. Especially for professional athletes, there’s little time for injuries in their intense training and competition schedules, which is why …