What Should You Do Before & After Visiting Your Chiropractor?
In doctor’s offices across the United States, back pain is the second-most common complaint brought in by patients. The causes of back pain are numerous and vary depending on age, lifestyle, and genetic makeup. Similarly, the right solution for resolving back issues depends on the individual.
Many who suffer from back pain turn to a chiropractor for help. In the United States, over 18 million adults each year receive chiropractic treatment. For those who are thinking about visiting a chiropractor such as Dr. Grant at Ascent Chiropractic in Brookfield or are already undergoing treatment, there are quite a few behavioral modifications that can ultimately help the healing process and prevent re-injury.Here’s a list of “do’s and don’ts” that apply equally to everyone considering chiropractic help for their back.
Chiropractic Treatment Do’s
- Following a chiropractic adjustment, be sure to get up off of the adjustment table by rolling onto one side. Rising to a sitting position by coming straight up off the table can destabilize the pelvis. Furthermore, coming to an upright position by rising off of one’s side is the safest and gentlest way to sit up, regardless of your back condition.
- Do apply ice after adjustments, if soreness is felt. Soreness is a normal side effect during the first two to six weeks of chiropractic treatment. When applying ice, aim for 20 minutes at a time, approximately once every two hours.
- During the course of adjustment sessions, keep legs uncrossed unless the chiropractor specifically asks you to cross them.
- Be sure to get enough rest. For healing to take place, the body needs adequate downtime in order to allocate resources.
- Keep a positive attitude and be patient. Although chiropractic methods provide many people with relief, the results aren’t necessarily instantaneous.
- Voice any questions or concerns with the chiropractor prior to treatment. Truthfully answer all background questions, as these allow the chiropractor to better assess your health condition and risk factors.
- Do consider speaking with your chiropractor about supplementing back rehab with yoga or pilates. These forms of exercise include movements which help to realign the spine. They also will develop your core strength, which is a central component in avoiding re-injury.
Chiropractic Treatment Don’ts
- Initially, avoid high-impact activities like running. For cardio fans, an activity like biking or exercising on an elliptical machine may serve as a more acceptable option. Many people find relief for their joints by swimming, as well.
- Don’t do any heavy lifting.
- Pay particular attention to the mechanics involved with bending over. Never bend from the waist. Always keep the back upright while lowering down using the knees.
- Don’t spend any more time sitting down than is absolutely necessary. To minimize sitting time, consider getting a standing desk or a kneeling chair for work.
- If possible, don’t sleep face-down. Some of us toss and turn in the night without meaning to, but don’t allow yourself to purposely fall asleep on your stomach.