Be Smarter About Your Health In 10 Minutes!
1. Lifting To Failure Is Actually Counterproductive
No pain, no gain. Sweat is weakness leaving the body. We’ve all heard the mantras, but while they might help you push through the last …
No pain, no gain. Sweat is weakness leaving the body. We’ve all heard the mantras, but while they might help you push through the last …
1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil.
The number of Americans diagnosed with diabetes is expected to rise by 20% in …
Sound too good to be true? It’s not, but unfortunately, even though we’d all love a miracle drug that we …
Depression is a physical illness caused by inflammation, scientists now believe, after unexpected results from clinical trials have shown that treating inflammation seems to alleviate depression.
Over 18 million Americans, around 6.7 percent …
It’s happened to all of us: something annoying or frustrating happens and we end up spending the rest of the day in a bad mood. Worse, it often leads to extra muscle tension that can affect …