July 1, 20192
Let’s Be Honest: Dieting Sucks.
Any nutritionist worth their salt will tell you that the best diet is the one you stick with. Unfortunately, over and over and over I see my patients at Ascent jump on diets that require …
Any nutritionist worth their salt will tell you that the best diet is the one you stick with. Unfortunately, over and over and over I see my patients at Ascent jump on diets that require …
1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil.
The number of Americans diagnosed with diabetes is expected to rise by 20% in …
Let’s face it, most of us don’t give much thought to our pee before we flush it down. But if you take a peek at the bowl after …