The Best Core Strengthening Exercises that Won’t Harm Your Back!
THE CORE. We hear about the core and the importance of strengthening the core all the time, and if you’re a patient at Ascent Chiropractic, you’re probably sick of hearing …
Myths (especially myths concerned with health and fitness) take a long time to die. As a sports chiropractor, over the past ten years I’ve seen many ridiculous fitness trends come and go, …