If you sit more than 6 hours per day, read this.
Sitting is the new smoking – as a Brookfield chiropractor who sees hundreds of patients every week dealing with low back pain from sitting all day, I can tell …
Sitting is the new smoking – as a Brookfield chiropractor who sees hundreds of patients every week dealing with low back pain from sitting all day, I can tell …
When it comes to being fit and healthy, the recommendation to walk 10,000 steps per day has been around for decades. The 10,000 step goal is still the pre-programmed activity goal on many …
If you spend most of your day sitting at a desk, chances are you know how awful your back, wrists and shoulders feel at the end of the day. This is even more …
This year will certainly be remembered for a lot of things, but 2020 will probably also go down as the year of the couch potato. Being sedentary goes hand in hand with staying …
The longstanding conventional wisdom that sitting up straight is best for your back isn’t all its cracked up to be. Now that advice has been turned on its head by a new study that …
We’ve talked before on this blog about how long periods spent sitting can destroy your body by contributing to spinal degeneration, heart disease, and other health problems. But for many of our patients …