Sleep Better: 10 Tips to help you get more zzzz’s!
Sleep is essential for our physical and emotional well-being. It helps us recover from injuries, regulate our hormones, perform at our best on the field and in the office, and …
Sleep is essential for our physical and emotional well-being. It helps us recover from injuries, regulate our hormones, perform at our best on the field and in the office, and …
When you throw your back out or wake up with a stiff neck, your first instinct is likely to call your chiropractor. It’s no surprise that back pain and neck pain are by …
A nap can provide a major boost in alertness and energy, improve memory and creativity, help fight off viral infections and make your heart healthier. Research by NASA has even shown that a nap …
39% of Americans say they’ve suffered from back pain in the past 3 months. That statistic is expected to get even worse in the coming years, thanks to a combination of desk-bound work and …
12/1/2021 Update: The CDC has updated its recommendations for Covid-19 vaccines with a preference for people to receive an mRNA COVID-19 vaccine (Pfizer-BioNTech and Moderna). The Covid-19 vaccine is the most effective way of …
Sound familiar? I had a patient who was home from college on break call in last week because she had woken up that morning with severe neck pain. She had …
If you’re someone who can’t ever seem to get a good night’s sleep, you’re not alone (shout out to the new parents out there – we’ll commiserate together).…
No pain, no gain. Sweat is weakness leaving the body. We’ve all heard the mantras, but while they might help you push through the last …
I’m going to start this week’s blog by talking about testicles. Didn’t expect to be reading about that from your chiropractor on a Monday morning, did you? …
If you’ve never experienced chiropractic care, you’re probably not totally aware of the health benefits – in addition to getting out of pain – that come with regularly seeing a chiropractor.…
1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil.
The number of Americans diagnosed with diabetes is expected to rise by 20% in …
There’s no shortage of advice out there on sleep hygiene – habits that we can adopt to get better, more restful sleep. We’ve all heard about the benefits turning off sources of blue light an hour before …
There are very few factors more important than testosterone when it comes to overall health and function in men. Of course, we all know about testosterone’s ability to increase muscle mass and …
How does care at Ascent Chiropractic help? Chiropractic treatment helps to reduce the pain and associated anxiety of spinal misalignments which often interfere with sleep patterns. Improved …
In today’s digital age, we spend more time on our tablets and smartphones than ever before. Some health experts might say that our technology habits are preventing us from living a healthier lifestyle (something …