Quite a stretch: Stretching myths debunked!
There are lots of reasons people stretch: because it’s part of your pre-workout warmup, because it feels good, and because we believe that it prevents and helps fix athletic injuries. But most of what …
There are lots of reasons people stretch: because it’s part of your pre-workout warmup, because it feels good, and because we believe that it prevents and helps fix athletic injuries. But most of what …
Maybe you’re recovering from an athletic injury, or you’re finding you need to end push-up sets early to shake out your wrists. Or maybe your wrists are screaming from long days spent at your …
At Ascent Chiropractic, we see athletes every day ranging from pro cyclists to kayakers to powerlifters. And while, yes, they’re often here for relief from the back pain & neck pain the rest of us …
One of the the most common problems I see at Ascent Chiropractic every week is sciatica – low back pain that spreads down to the legs and feet. While there are several potential …
Planning on getting together with the guys for a game of football this weekend? Shooting some hoops or running a 5K? If so, are you sure your body is prepared for this kind of intense …
There’s a reason Tiger Woods, Phil Mickelson, Jack Nicklaus and Arnold Palmer have all relied on chiropractic care throughout their careers, and it’s not just for relief from their aches and pains.…
In any sport getting your warm up right is vital to preventing injury and enjoying your fitness program. A key part of any warm-up routine is dynamic stretching, something a lot of people forget to …
As we age and our bodies become more susceptible to damage from every day activities, back pain can become increasingly problematic. Minor aches and pains can progress to long-term damage if we are not careful how we …