An Evidence-Based Guide From A to Zinc!
The vitamin aisle is crowded, confusing, and overwhelming in its promises. It’s easy for the average consumer to get overwhelmed. After all, what the heck is CoQ10? Do I need it? And at …
The vitamin aisle is crowded, confusing, and overwhelming in its promises. It’s easy for the average consumer to get overwhelmed. After all, what the heck is CoQ10? Do I need it? And at …
This week Wisconsin’s new COVID-19 cases surpassed the numbers posted by New York at the height of the spring outbreak, and the surge here continues to accelerate at …
We’ve all experienced that day-or-two-after-a-workout agony – the kind where just getting out of your car or wobbling up the stairs makes you feel like you’re 95 years old. It’s called delayed onset muscle soreness (DOMS), …
Vitamin E (aka tocopherol) was the Vitamin D of the 90’s – it was basically touted as the cure to whatever ailed you. While more research in the world of nutrition eventually led to it taking …
Millions of people every year explore complementary and alternative medicine (CAM) to help alleviate a wide range of ailments, usually electing to try some combination of conventional and alternative medicine. In this case the alternative …