“Eat Less, Move More!”
It’s an easy maxim to spout off. Losing weight is simple, right? Just ration the calories you’re consuming and get to the gym for a few hours of weightlifting and cardio every day. Repeat tomorrow. …
It’s an easy maxim to spout off. Losing weight is simple, right? Just ration the calories you’re consuming and get to the gym for a few hours of weightlifting and cardio every day. Repeat tomorrow. …
I get it: we’re all insanely busy and it’s a miracle that we can get to the gym at all. So when we work out, most of us try to get in …
Any nutritionist worth their salt will tell you that the best diet is the one you stick with. Unfortunately, over and over and over I see my patients at Ascent jump on diets that require …
You splurge on new workout clothes and equipment, sign up for the most exciting fitness classes, and hit the gym like an addict for two weeks. But it starts with just one missed …
In today’s digital age, we spend more time on our tablets and smartphones than ever before. Some health experts might say that our technology habits are preventing us from living a healthier lifestyle (something …