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Can Sitting On An Exercise Ball Save You From Back Pain At Work?

October 9, 20182
Can Sitting On An Exercise Ball Save You From Back Pain At Work?

Does sitting on an exercise ball actually do anything? About a decade ago, the Swiss ball (the giant inflatable rubber stability balls you’ll find in any well-equipped gym) moved from fitness centers to the office in a big way. Desk jockeys rolled them into their cubicles en masse, convinced that sitting for eight hours straight […]

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Fixing Anterior Pelvic Tilt (“Butt & Gut Syndrome”)

August 6, 20181
Fixing Anterior Pelvic Tilt (“Butt & Gut Syndrome”)

How to correct anterior pelvic tilt (SIT happens!) Your pelvis is essential in allowing you walk, run, and lift weights. It’s also incredibly important for proper posture. Anterior pelvic tilt (in which your “hip” bones tip forward and your tailbone tilts up and back) is by far the most common posture problem I see at […]

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The Back Pain Basics: Are You Following These Back Health Rules?

February 15, 20174
The Back Pain Basics: Are You Following These Back Health Rules?

Avoiding Back Pain As we age and our bodies become more susceptible to damage from every day activities, back pain can become increasingly problematic. Minor aches and pains can progress to long-term damage if we are not careful how we carry out certain activities. Consider these tips when engaging in daily activities to keep your back […]

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Ascent Chiropractic

16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
[email protected]

  • The Crazy, Unadulterated History of Chiropractic & Spinal Manipulation Apr 12

    It’s a fact: chiropractic works. There’s a reason why over a million...

  • Happiness Chemicals In The Brain (And How To Activate Them!) Apr 5

    Get happy – it’s science! We all spend a lot of time...

  • Do Inversion Tables Actually Work For Back Pain? Mar 29

    Inversion table therapy: does it work? Stay up late enough watching TV...

  • Can You See A Chiropractor When You’re Pregnant? Mar 22

    Q: Can I get adjusted while I’m pregnant? Good news, moms-to-be suffering...

  • Get Rid of Shin Splints – Forever! – With This Simple Exercise Routine Mar 15

    End shin splints for good! The sun is out, the weather’s warming...

  • Godzilla Neck vs. Kong Butt: Fixing MONSTER Posture Problems Mar 8

    Forward Head Posture vs. Anterior Pelvic Tilt! My immediate reaction upon seeing...

  • COVID-19: Your Questions Answered on Vaccines, Immunity, and What’s Next Mar 1

    Got questions? We’ve got answers. While the US hit a grim milestone...

  • Banded Glute Bridges & 3-Way Planks: The Smart DIY Fix For Back Spasms Feb 22

    Not all musculoskeletal problems are the same! There’s a common assumption that...

  • Beet Juice: The Newest ‘Performance Enhancing Drug’? Feb 15

    Can beet juice improve athletic performance? One of the latest hypes for...

  • Better, Safer Alternatives to the “Big 4” Lifts Feb 8

    More gym gains, fewer nagging injuries! Contrary to popular long-standing belief, you...

  • Will Going Out In The Cold Give You A Cold? Feb 1

    Can you really get sick from cold temperatures? Your mom always told...

  • The Back Exercise Everyone Needs To Add To Their Workout Jan 25

    Make this back exercise a staple. You know how important back strength...

Office Hours
Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

[email protected]

16620 W Bluemound Rd #405, Brookfield WI 53005

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