Core – Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic

Are Sit Ups Causing Your Lower Back Pain? Why the Army, Navy & Marines Are Ditching Sit Ups

June 22, 2020

Are Sit Ups Bad For Your Back? The US Army recently nixed sit ups when they updated their physical readiness tests, and the Navy and Marines are set to do the same this summer. They’re all finally following what fitness researchers (and your chiropractor) have been saying for years: sit ups, V-ups, and the like […]

Get Abs Without Back Pain: How To Strengthen Your Core Without Harming Your Back

January 28, 2019

The Best Core Strengthening Exercises that Won’t Harm Your Back! THE CORE. We hear about the core and the importance of strengthening the core all the time, and if you’re a patient at Ascent Chiropractic, you’re probably sick of hearing me talk about why you need to be working on your core musculature.

Sinus Congestion, Allergies & How Chiropractic Can Help (Plus: A DIY Vagus Nerve Hack) Sep 20

“My sinuses just opened and I can breathe again!” That was a...
What Position Should You Sleep In When You Have Back Pain? Sep 7

Does your spine secretly hate you? 39% of Americans say they’ve suffered...
Do Posture Braces Actually Work? Aug 30

Q: Will a back brace help fix my posture? Work life has...
Headache Study: Chiropractic Twice As Effective As Medication Alone, With Fewer Side Effects Aug 16

They’re debilitating. They cost the U.S. billions. And science is finally starting...
Is the TikTok ‘Back Crack Challenge’ Safe For Your Spine? Aug 9

Can the #backcrackchallenge hurt you? TikTok challenges usually take the form of...
Why Everyone Has A Summer Cold Right Now (And What To Do About It) Aug 2

As Covid rules relax, the common cold is back. Drippy noses, annoying...
How Chiropractors Are Helping 2020 Olympic Athletes Perform At Their Peak Jul 26

Let the Games Begin… Chiropractic at the Olympics! It’s a year later...
Thumb Pain: What is De Quervain’s Tendinosis & How Do You Fix It? Jul 19

Gamer’s Thumb. Mommy Thumb. Texting Thumb. They’re all different names for the...
Do I Really Need X-Rays For Chiropractic Care? Jul 6

Are X-Rays really necessary? There are certain practices in the medical world...
No Time For Exercise? 4 Science-Backed Gym Hacks To Make Your Workouts More Efficient Jun 28

Struggling to find enough time for the gym? You’re not alone. Sure,...
What The Heck Is Graston Technique? Jun 21

Graston Technique: No pain, no gain? Medieval torture device or therapeutic healing...
How To Tape An Ankle The Right Way (Plus: Kyrie Irving’s Ankle Sprain Injury) Jun 15

“Like a sprained ankle, it’s nothing to play with!” Timeless medical advice...