The only ab exercises you need for 6-pack abs! If you’re a patient at Ascent Chiropractic, you’ve probably heard me harp about strengthening your core. Your core musculature impacts everything you do, even activities that you wouldn’t necessarily associate with your abs. And a strong core means so much more than obtaining a much-desired “six-pack.” Whether […]
Are Sit Ups Bad For Your Back? The US Army recently nixed sit ups when they updated their physical readiness tests, and the Navy and Marines are set to do the same this summer. They’re all finally following what fitness researchers (and your chiropractor) have been saying for years: sit ups, V-ups, and the like […]
The Best Core Strengthening Exercises that Won’t Harm Your Back! THE CORE. We hear about the core and the importance of strengthening the core all the time, and if you’re a patient at Ascent Chiropractic, you’re probably sick of hearing me talk about why you need to be working on your core musculature.
