Contrary to popular long-standing belief, you don’t need to squat, bench, overhead press and deadlift with a barbell to build muscle and get stronger. The idea that the “big 4” is required for a …
What’s Better For Your Back: Barbell or Hex Bar Deadlifts?
The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant …