Why do my muscles feel stiff and tight?
A patient asked me this question last week, and I didn’t have a nice, concise answer ready to go. And I hate it when that happens, because it’s a simple question, and …
A patient asked me this question last week, and I didn’t have a nice, concise answer ready to go. And I hate it when that happens, because it’s a simple question, and …
There are lots of reasons people stretch: because it’s part of your pre-workout warmup, because it feels good, and because we believe that it prevents and helps fix athletic injuries. But most of what …
We’ve all experienced that day-or-two-after-a-workout agony – the kind where just getting out of your car or wobbling up the stairs makes you feel like you’re 95 years old. It’s called delayed onset muscle soreness (DOMS), …
Whether it’s a nagging sore shoulder or a stiff and painful lower back, there are a couple warning signs to look out for to determine if it’s a normal post-exercise ache or something …