Not all musculoskeletal problems are the same! There’s a common assumption that all joint and muscle pain is caused by the same root problems, and therefore should all be able to be treated similarly. Since using a lacrosse ball on the bottom of the feet helps with plantar fasciitis, and using a peanut ball helps […]
More gym gains, fewer nagging injuries! Contrary to popular long-standing belief, you don’t need to squat, bench, overhead press and deadlift with a barbell to build muscle and get stronger. The idea that the “big 4” is required for a lifting program is precisely why so many gym-goers are always banged up and not making […]
Make this back exercise a staple. You know how important back strength is. A strong upper back is arguably one of the most important physical attributes for any athletic endeavor. You can’t neglect upper-body “posterior chain” exercises and expect to perform your best on the field or in the gym. Without a solid base of […]
