Good posture – just how important is it? When it comes to taking care of your body, good posture ranks right up there with exercise, eating healthy, and sleeping right. Having good posture not only looks better, but how we sit, stand and walk can have a huge effect on our day-to-day health and mood. […]
April 8, 2019Posture
Correcting ‘Computer Guy’ Posture! A few months back I discussed how to correct anterior pelvic tilt – also known as ‘butt and gut syndrome’. It quickly became (by far) the most-read article on my blog, so if you haven’t read it yet check it out. So let’s expand on that by discussing the exceedingly-common upper […]
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