This is how we (foam) roll. Foam rolling: These days, it seems like everybody’s doing it. A growing number of health and fitness pros – chiropractors, physical therapists, massage therapists, and personal trainers alike – extol the soft-tissue benefits of foam rolling for improvements in muscular flexibility, posture correction, pain reduction, and athletic performance. There’s […]
How’s your back? If it’s hurting, you’re not alone. About a quarter of the worldwide population is experiencing back pain at any given point in time, and nearly all of us (around 85%) will deal with it at some point in our lives. And while it’ll only be a minor inconvenience for some, chronic back […]
So you woke up and suddenly can’t move your neck? Sound familiar? I had a patient who was home from college on break call in last week because she had woken up that morning with severe neck pain. She had experienced literally zero neck problems since her last adjustment 6 months ago, and as an […]
