Healthcare

The Science On Low Back Pain Is Clear: Drugs And Surgery Should Be Your Last Resort

April 11, 2022

How do you get rid of back pain? Here’s what the science says. Low back pain is one of the top reasons people seek medical care in the US – it’s certainly the most common reason patients seek us out at Ascent Chiropractic – and it affects a whopping 29% of adult Americans at any […]

No Pain, No Problem? Why You Should See A Chiropractor Even If You Don’t Have Back Pain

July 20, 20201

Not just pain relief – it’s pain prevention! Most patients at Ascent Chiropractic only make that first call when their back pain or neck pain is at a place where it’s seriously affecting their daily lives. They’re usually under the assumption that if they don’t feel any pain that there’s nothing wrong with them – […]

10 Science-Backed Tips For Sleeping Better At Night Aug 8

Sleep Better: 10 Tips to help you get more zzzz’s! Sleep is...
A Real Pain In The Butt: How To Treat ‘Sit Bone’ Pain Jul 25

Why does my butt hurt so much? There are lots of things...
4 Reasons What We Do At Ascent For Back Pain Just Makes Sense Jul 11

Got Back Pain? Chiropractors are not all created equal. In fact, there...
Back Pain During Pregnancy? Why You Need a Chiropractor When You’re Expecting Jul 5

Pregnancy isn’t exactly fun for a woman’s body. Of course, pregnancy is...
Rib Out? How A Chiropractor Can Help Fix A Slipped Rib Jun 20

Got a rib out? You’re getting out of bed in the morning...
Exercise Programming Is Overcomplicated: The Simplified Guide To Workout Routines [Science] Jun 13

We make exercise too complicated. With all the science that’s been done...
7 Quotes From Experts That Will Change How You Look At Back Pain Jun 6

Is it time to rethink how we approach back pain? Americans are...
What Really Causes Arthritis (And How Do You Prevent It)? May 31

“Why do I have arthritis?” May is Arthritis Awareness Month, and it’s...
Ibuprofen: Blocking Inflammation With Drugs Leads To Chronic Pain [Study] May 23

Can Ibuprofen put you at risk for chronic pain? A new paradigm-shifting...
Skip The Cheap Flip-Flops This Summer: They’re Making Your Foot & Back Pain Worse! May 16

Why do cheap flip-flops hurt your feet (and your back)? After a...
7 Signs (Beyond Back Pain & Neck Pain) That You Need To See A Chiropractor May 9

Do you need to see a chiropractor? When you throw your back...
Lower Back Pain From Squats? How To Squat Without Hurting Your Back May 2

How to avoid back pain when squatting! As humans, we tend to...