March 11, 2019
Workout Harder and Smarter! Rounding up the most important health and fitness studies of Q1 2019 that you can put to use right now!
May 7, 20181
There’s a Reason Hypertension is Called the “Silent Killer” 70 million Americans, about a third of the US population, have high blood pressure (hypertension). In addition, 1 in 3 Americans has prehypertension, which means higher than normal blood pressure numbers. Even more alarming? 20% of hypertensive individuals don’t even know they have it, because there […]
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