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Spring 2019 Research Roundup: Exercise’s Effects on Longevity & Blood Pressure; Workout Frequency on Strength & Size Gains; HIIT vs. SIT For Fat Loss
Workout Harder and Smarter! Rounding up the most important health and fitness studies of Q1 2019 that you can put to use right now! 1. Effectiveness of Exercise vs. Medication For Reducing Blood Pressure A third of adults ages 40 to 59 have high blood pressure, or hypertension. So do nearly...