Most ‘Diets’ are Garbage – Except This: How a Form of Intermittent Fasting Burns Fat, Repairs the Immune System & Protects Your Brain July 1, 20192 Let’s Be Honest: Dieting Sucks. Any nutritionist worth their salt will tell you that the best diet is the one you stick with. Unfortunately, over and over and over I see my patients at Ascent jump on diets that require … Read More