lifting form – Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic

Fix Your Workout & Save Your Shoulders: Retract Your Shoulder Blades!

November 26, 2018Exercise 4

Protect Your Shoulders & Back In The Gym! When it comes to proper lifting form, trainers and fitness gurus tend to harp on making sure your lower body lifts are performed properly. A lot of people end up underestimating how technical upper body exercises actually are, and reserve all that technique work for the big […]

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