Memory – Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic

Sleep Is Your Superpower – And You’re Probably Not Getting Enough [Research]

June 24, 20196

Everyone is exhausted – and it’s killing us. I’m going to start this week’s blog by talking about testicles. Didn’t expect to be reading about that from your chiropractor on a Monday morning, did you?

Neuroscientists: This Is Still The Closest We Have To A ‘Miracle Drug’

October 1, 20189

Want an all-natural solution to decrease pain, improve your mood, protect your brain from age-related decline, and enhance your memory? Sound too good to be true? It’s not, but unfortunately, even though we’d all love a miracle drug that we could take in the morning and go on with our everyday lives, it’s not as […]

EVERYTHING You Know About Stretching Is Wrong Jan 11

Quite a stretch: Stretching myths debunked! There are lots of reasons people...
5 Resolutions We Should All Be Making For Our Physical & Mental Health In 2021 Jan 4

Here’s How To Start the New Year Off Right! The Year-That-Must-Not-Be-Named is...
Don’t Have Time For A Full Workout? Try Exercise “Snacks” Instead Dec 28

Exercise doesn’t have to be all-or-nothing. If you don’t have the time...
Use Acupressure to Clear Congested Sinuses in 30 Seconds Dec 21

Stuffy sinuses are no fun. Especially in 2020, where every sniffle is...
Cortisone Steroid Injections: Can They Actually Make Things Worse?! Dec 14

Cortisone Shots: The good, the bad and the ugly. Cortisone has been...
The Best Social-Distanced 2020 Holiday Events in Southeastern Wisconsin Dec 7

Get out of the house & celebrate the holidays! Amid the current...
Honey Relieves Cold Symptoms Better Than Antibiotics & OTC Medications [Study] Nov 30

Honey: A natural remedy for the common cold. Temperatures in Wisconsin are...
Life Pro Tip: Keep Your Wallet Out Of Your Back Pocket To Avoid Back Pain Nov 23

A big wallet can cause big back problems! When it comes to...
COVID-19: Can Melatonin Help Protect Against Coronavirus? [Study] Nov 16

New research shows sleep aid supplement can reduce COVID risk by 30%....
A Comprehensive, Evidence-Based Guide To the New Science of Treating Low Back Pain Nov 9

Mainstream medicine has failed people with low back pain. Low back pain...
Does Caffeine Help Relieve Headaches? Nov 2

Caffeine can relieve migraine headaches, but there’s a catch. The relationship between...
5 Ways To Optimize Your Workspace Ergonomics – Whether At Home Or At The Office Oct 26

At home or the office, ergonomics matter! If you spend most of...