![How Much Protein Do You Really Need? [Nutrition]](https://i2.wp.com/ascentchiropractic.com/wp-content/uploads/2019/01/shutterstock_565464112-1.jpg?fit=1000%2C667&ssl=1)
Your muscles are made of protein, so if you’re building muscle you need to eat up. But how much protein do you really need? More than a couch potato, but less than many self-proclaimed internet 'coaches' would have you believe. A huge systematic metastudy recently published in the British Journal of Sports Medicine puts the debate to rest. Here’s how to quickly calculate the real answer.
January 7, 2019Nutrition
What Are Free Radicals? Imagine a giant ballroom filled with couples waltzing to music, whirling about in a finely choreographed dance until a single dancer without a partner enters the ballroom. He cuts in on dancing couples, leaving one of the original dancers without a partner. This odd-man-out scenario disrupts everything, creating chaos, as the […]
Make 2019 Your Year For Maximizing Your Fitness! When January first rolls around, the season of excess quickly transforms to a season of new expectations – more than 40% of Americans report making New Year’s resolutions. But – surprise, surprise – 80% of those people are no longer following them by the first week of […]
Rounding up the most important research of the year! 1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil. The number of Americans diagnosed with diabetes is expected to rise by 20% in the next 12 years, but consuming a diet rich in vitamin D and fish oil […]
When it comes to hitting the gym, there’s a difference between building strength and bulking up. You can get stronger without getting bigger, and you can get bigger without necessarily getting stronger. How you should approach your workouts, then, depends on exactly what you want to achieve.
Not Your Average Vitamin! Vitamin E (aka tocopherol) was the Vitamin D of the 90’s – it was basically touted as the cure to whatever ailed you. While more research in the world of nutrition eventually led to it taking a backseat to other supplements, Vitamin E is still one of the best antioxidants available […]
Why Do We Care So Much About Testosterone? There are very few factors more important than testosterone when it comes to overall health and function in men. Of course, we all know about testosterone’s ability to increase muscle mass and strength by increasing muscle protein synthesis. But studies also show the major benefits of testosterone in […]
![Eating This Every Day Can Slow Brain Aging By 11 Years [Research]](https://i2.wp.com/ascentchiropractic.com/wp-content/uploads/2017/12/pexels-photo-299352-1.jpeg?fit=1024%2C683&ssl=1)
One Serving Of Leafy Greens Per Day Slows Cognitive Decline While it’s normal for cognitive abilities to decline naturally as we age, a new study from the American Academy of Neurology shows that eating just one serving of leafy greens every day can significantly help with preserving memory and thinking skills as we grow older. […]
Put More Years In Your Life & Life In Your Years Most of us wish to have a long and healthy life span. Most importantly, we all wish to remain healthy and active for as long as we’re alive. However, with human life changing dramatically over the last century, never before has the risk of […]
Osteoarthritis affects an estimated 27 million Americans. One of the most common joint disorders and the leading cause of disability in adults is osteoarthritis. Studies have found that weight loss can decrease the frequency of knee dysfunction and disability in individuals with osteoarthritis, but until recently there has been limited research on the effectiveness of […]
![Get Better Zzz’s: Chiropractic Care Can Improve Your Quality of Sleep [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2016/10/shutterstock_524513014.jpg?fit=1000%2C667&ssl=1)
Common sense tells us that a good night’s sleep contributes to good health. How does care at Ascent Chiropractic help? Chiropractic treatment helps to reduce the pain and associated anxiety of spinal misalignments which often interfere with sleep patterns. Improved sleep, in turn, has been shown to enhance immunity and your ability to fight illness.
![Can Chiropractic Really Help Ear Infections? [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2016/10/shutterstock_270746975.jpg?fit=1000%2C668&ssl=1)
What Is Otitis Media? Otitis media, more commonly known as ear infections, are one of the top reasons for children’s visits to the doctor. Due to the overuse of antibiotics for this condition, however, the rate of antibiotic-resistant infections has increased in recent years. As a result, recommendations released recently by the American Academy of […]
Maximizing the Benefits of Chiropractic Care We believe that nutrition plays a vital role for a complete lifetime of health and wellness, which also incorporates chiropractic care, fitness and the food choices you make for you and your family. Chiropractic care is primarily focused on two major body systems – the musculoskeletal system and the […]
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