8 game-changing health & fitness hacks no one’s told you about (until now).
It’s that time of year, once again, when millions of us are attempting to stick with our New Year’s resolutions to exercise, get fit, and strive toward …
It’s that time of year, once again, when millions of us are attempting to stick with our New Year’s resolutions to exercise, get fit, and strive toward …
When January first rolls around, the season of excess quickly transforms to a season of new expectations – more than 40% of Americans report making New Year’s resolutions. But 80% of those …
It’s an easy maxim to spout off. Losing weight is simple, right? Just ration the calories you’re consuming and get to the gym for a few hours of weightlifting and cardio every day. Repeat tomorrow. …
Rejoice, fresh food enthusiasts! The weather is finally getting warmer, and as Wisconsin continues to reopen, farmers markets across the state have begun welcoming residents back for the 2021 season. Though some markets …
The vitamin aisle is crowded, confusing, and overwhelming in its promises. It’s easy for the average consumer to get overwhelmed. After all, what the heck is CoQ10? Do I need it? And at …
Temperatures in Wisconsin are dropping, and that means one thing – cold season is here. But before you head to the pharmacy for that stuffy nose, new research suggests that if you …
The marketing is enticing: Get stronger muscles and a healthier body with minimal effort just by adding protein powder to your morning shake. Or grab a protein bar at lunch for a swole afternoon at …
Imagine a giant ballroom filled with couples waltzing to music, whirling about in a finely choreographed dance until a single dancer without a partner enters the ballroom. He cuts in on dancing couples, leaving one of …
1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil.
The number of Americans diagnosed with diabetes is expected to rise by 20% in …
You can get stronger without getting bigger, and you can get bigger without necessarily getting stronger. How you should approach your workouts, then, depends on exactly what you want to achieve.…
Vitamin E (aka tocopherol) was the Vitamin D of the 90’s – it was basically touted as the cure to whatever ailed you. While more research in the world of nutrition eventually led to it taking …
There are very few factors more important than testosterone when it comes to overall health and function in men. Of course, we all know about testosterone’s ability to increase muscle mass and …
While it’s normal for cognitive abilities to decline naturally as we age, a new study from the American Academy of Neurology shows that eating just one serving of leafy greens …
Most of us wish to have a long and healthy life span. Most importantly, we all wish to remain healthy and active for as long as we’re alive. However, …
One of the most common joint disorders and the leading cause of disability in adults is osteoarthritis. Studies have found that weight loss can decrease the frequency of knee dysfunction and disability in individuals with …