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Beet Juice: The Newest ‘Performance Enhancing Drug’?

February 15, 2021
Beet Juice: The Newest ‘Performance Enhancing Drug’?

Can beet juice improve athletic performance? One of the latest hypes for endurance athletes isn’t from one of the big sports labs. In fact, it’s not from a lab at all. And even though it looks like the perfect Valentine’s Day cocktail, it actually tastes a little bit like, well, dirt. And it’ll probably make […]

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Honey Relieves Cold Symptoms Better Than Antibiotics & OTC Medications [Study]

November 30, 2020
Honey Relieves Cold Symptoms Better Than Antibiotics & OTC Medications [Study]

Honey: A natural remedy for the common cold. Temperatures in Wisconsin are dropping, and that means one thing – cold season is here. But before you head to the pharmacy for that stuffy nose, new research suggests that if you have an upper respiratory tract infection, honey might be even more effective at relieving your […]

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How Much Protein Do You Really Need? [Nutrition]

February 18, 20193
How Much Protein Do You Really Need? [Nutrition]

Your muscles are made of protein, so if you’re building muscle you need to eat up. But how much protein do you really need? More than a couch potato, but less than many self-proclaimed internet 'coaches' would have you believe. A huge systematic metastudy recently published in the British Journal of Sports Medicine puts the debate to rest. Here’s how to quickly calculate the real answer.

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The Inside Scoop On Free Radicals, Antioxidants & Phytonutrients

January 7, 2019
The Inside Scoop On Free Radicals, Antioxidants & Phytonutrients

What Are Free Radicals? Imagine a giant ballroom filled with couples waltzing to music, whirling about in a finely choreographed dance until a single dancer without a partner enters the ballroom. He cuts in on dancing couples, leaving one of the original dancers without a partner. This odd-man-out scenario disrupts everything, creating chaos, as the […]

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The 10 Best Science-Backed Lifestyle Changes To Build Muscle, Burn Fat & Make 2019 Your Best Year Yet

January 2, 201918
The 10 Best Science-Backed Lifestyle Changes To Build Muscle, Burn Fat & Make 2019 Your Best Year Yet

Make 2019 Your Year For Maximizing Your Fitness! When January first rolls around, the season of excess quickly transforms to a season of new expectations – more than 40% of Americans report making New Year’s resolutions. But – surprise, surprise – 80% of those people are no longer following them by the first week of […]

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The Top 6 Most Important Health Studies of 2018 (That Will Change Your Life!)

December 28, 20181
The Top 6 Most Important Health Studies of 2018 (That Will Change Your Life!)

Rounding up the most important research of the year! 1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil. The number of Americans diagnosed with diabetes is expected to rise by 20% in the next 12 years, but consuming a diet rich in vitamin D and fish oil […]

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The Truth About Building Muscle: The Science of Strength, Size & Rep Ranges

November 5, 201866
The Truth About Building Muscle: The Science of Strength, Size & Rep Ranges

When it comes to hitting the gym, there’s a difference between building strength and bulking up. You can get stronger without getting bigger, and you can get bigger without necessarily getting stronger. How you should approach your workouts, then, depends on exactly what you want to achieve.

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Vitamin E’s Awesome Free Radical-Fighting Abilities

July 16, 201816
Vitamin E’s Awesome Free Radical-Fighting Abilities

Not Your Average Vitamin! Vitamin E (aka tocopherol) was the Vitamin D of the 90’s – it was basically touted as the cure to whatever ailed you. While more research in the world of nutrition eventually led to it taking a backseat to other supplements, Vitamin E is still one of the best antioxidants available […]

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The 8 Best Evidence-Backed Ways To Increase Testosterone Naturally

April 9, 201813
The 8 Best Evidence-Backed Ways To Increase Testosterone Naturally

Why Do We Care So Much About Testosterone? There are very few factors more important than testosterone when it comes to overall health and function in men. Of course, we all know about testosterone’s ability to increase muscle mass and strength by increasing muscle protein synthesis. But studies also show the major benefits of testosterone in […]

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Eating This Every Day Can Slow Brain Aging By 11 Years [Research]

February 15, 2018
Eating This Every Day Can Slow Brain Aging By 11 Years [Research]

One Serving Of Leafy Greens Per Day Slows Cognitive Decline While it’s normal for cognitive abilities to decline naturally as we age, a new study from the American Academy of Neurology shows that eating just one serving of leafy greens every day can significantly help with preserving memory and thinking skills as we grow older. […]

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Live Healthier, Longer: 5 Research-Backed Secrets To Extending Your Healthy Years

July 8, 20172
Live Healthier, Longer: 5 Research-Backed Secrets To Extending Your Healthy Years

Put More Years In Your Life & Life In Your Years Most of us wish to have a long and healthy life span. Most importantly, we all wish to remain healthy and active for as long as we’re alive. However, with human life changing dramatically over the last century, never before has the risk of […]

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Weight Loss + Exercise + Chiropractic = A Better Solution To Hip Osteoarthritis

June 28, 201721
Weight Loss + Exercise + Chiropractic = A Better Solution To Hip Osteoarthritis

Osteoarthritis affects an estimated 27 million Americans. One of the most common joint disorders and the leading cause of disability in adults is osteoarthritis. Studies have found that weight loss can decrease the frequency of knee dysfunction and disability in individuals with osteoarthritis, but until recently there has been limited research on the effectiveness of […]

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Get Better Zzz’s: Chiropractic Care Can Improve Your Quality of Sleep [Research]

June 10, 20171
Get Better Zzz’s: Chiropractic Care Can Improve Your Quality of Sleep [Research]

Common sense tells us that a good night’s sleep contributes to good health. How does care at Ascent Chiropractic help? Chiropractic treatment helps to reduce the pain and associated anxiety of spinal misalignments which often interfere with sleep patterns. Improved sleep, in turn, has been shown to enhance immunity and your ability to fight illness.

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Can Chiropractic Really Help Ear Infections? [Research]

May 7, 20172
Can Chiropractic Really Help Ear Infections? [Research]

What Is Otitis Media? Otitis media, more commonly known as ear infections, are one of the top reasons for children’s visits to the doctor. Due to the overuse of antibiotics for this condition, however, the rate of antibiotic-resistant infections has increased in recent years. As a result, recommendations released recently by the American Academy of […]

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5 Essential Vitamins To Complement Chiropractic Care

April 29, 20172
5 Essential Vitamins To Complement Chiropractic Care

Maximizing the Benefits of Chiropractic Care We believe that nutrition plays a vital role for a complete lifetime of health and wellness, which also incorporates chiropractic care, fitness and the food choices you make for you and your family. Chiropractic care is primarily focused on two major body systems – the musculoskeletal system and the […]

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Ascent Chiropractic

16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
[email protected]

  • Happiness Chemicals In The Brain (And How To Activate Them!) Apr 5

    Get happy – it’s science! We all spend a lot of time...

  • Do Inversion Tables Actually Work For Back Pain? Mar 29

    Inversion table therapy: does it work? Stay up late enough watching TV...

  • Can You See A Chiropractor When You’re Pregnant? Mar 22

    Q: Can I get adjusted while I’m pregnant? Good news, moms-to-be suffering...

  • Get Rid of Shin Splints – Forever! – With This Simple Exercise Routine Mar 15

    End shin splints for good! The sun is out, the weather’s warming...

  • Godzilla Neck vs. Kong Butt: Fixing MONSTER Posture Problems Mar 8

    Forward Head Posture vs. Anterior Pelvic Tilt! My immediate reaction upon seeing...

  • COVID-19: Your Questions Answered on Vaccines, Immunity, and What’s Next Mar 1

    Got questions? We’ve got answers. While the US hit a grim milestone...

  • Banded Glute Bridges & 3-Way Planks: The Smart DIY Fix For Back Spasms Feb 22

    Not all musculoskeletal problems are the same! There’s a common assumption that...

  • Beet Juice: The Newest ‘Performance Enhancing Drug’? Feb 15

    Can beet juice improve athletic performance? One of the latest hypes for...

  • Better, Safer Alternatives to the “Big 4” Lifts Feb 8

    More gym gains, fewer nagging injuries! Contrary to popular long-standing belief, you...

  • Will Going Out In The Cold Give You A Cold? Feb 1

    Can you really get sick from cold temperatures? Your mom always told...

  • The Back Exercise Everyone Needs To Add To Their Workout Jan 25

    Make this back exercise a staple. You know how important back strength...

  • How To Get Rid of Migraines Fast (and For Good!) Jan 18

    Got migraines? Here’s what works. If you’re one of the 39 million...

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Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

[email protected]

16620 W Bluemound Rd #405, Brookfield WI 53005

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