What the heck is Mulligan Day? That workout routine you let lapse, the chinchilla you brought home in high school, basically everything you did in your early 20’s – all of us have made decisions we regret. That’s why National Mulligan Day, celebrated in mid-October, is the perfect time for a do-over, especially when it […]
Be Smarter About Your Health In 10 Minutes! 1. Lifting To Failure Is Actually Counterproductive No pain, no gain. Sweat is weakness leaving the body. We’ve all heard the mantras, but while they might help you push through the last reps of a shake-inducing set, new research from Strength & Conditioning Journal suggests we shouldn’t […]
Workout Harder and Smarter! Rounding up the most important health and fitness studies of Q1 2019 that you can put to use right now!
Rounding up the most important research of the year! 1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil. The number of Americans diagnosed with diabetes is expected to rise by 20% in the next 12 years, but consuming a diet rich in vitamin D and fish oil […]
