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6 Shoe Lacing Hacks To Fix Foot Pain & Make Your Running Shoes More Comfortable

October 12, 20202
6 Shoe Lacing Hacks To Fix Foot Pain & Make Your Running Shoes More Comfortable

Sometimes your feet need a little extra customization. Chances are, when you take a fresh new pair of shoes out of the box, you don’t think too much about the laces. And that’s fair: regularly-laced shoes usually do a fine job of keeping your feet secure. But for certain people, some simple lacing tricks to […]

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Hike Somewhere New: The Best Trails in Southeastern Wisconsin to Explore This Fall

October 5, 20201
Hike Somewhere New: The Best Trails in Southeastern Wisconsin to Explore This Fall

Fall is hiking time in Wisconsin. Low humidity, mild temperatures and bright, vibrant colors. It’s no longer blazing hot, so the whole day is open for runs and walks and not just the hours around dusk and dawn.

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Our Favorite iPhone & Android Apps To Help Maximize Your Health

June 7, 2017
Our Favorite iPhone & Android Apps To Help Maximize Your Health

Put Your Smartphone To Good Use In today’s digital age, we spend more time on our tablets and smartphones than ever before. Some health experts might say that our technology habits are preventing us from living a healthier lifestyle (something that we at Ascent Chiropractic in Brookfield know far too well), but with a little […]

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Exercise Smarter, Not Harder: How To Make The Most Of Your Workouts

June 4, 20171
Exercise Smarter, Not Harder: How To Make The Most Of Your Workouts

Everyone wants the greatest return on the time spent exercising, and it’s natural to believe that exercising faster and longer with lead to bigger, faster results. However, doing so without preparing adequately can easily lead to injury. The time spent recovery, possibly even in rehabilition, can easily put you right back where you started in […]

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Ascent Chiropractic

16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
[email protected]

  • How To Get Rid of Migraines Fast (and For Good!) Jan 18

    Got migraines? Here’s what works. If you’re one of the 39 million...

  • EVERYTHING You Know About Stretching Is Wrong Jan 11

    Quite a stretch: Stretching myths debunked! There are lots of reasons people...

  • 5 Resolutions We Should All Be Making For Our Physical & Mental Health In 2021 Jan 4

    Here’s How To Start the New Year Off Right! The Year-That-Must-Not-Be-Named is...

  • Don’t Have Time For A Full Workout? Try Exercise “Snacks” Instead Dec 28

    Exercise doesn’t have to be all-or-nothing. If you don’t have the time...

  • Use Acupressure to Clear Congested Sinuses in 30 Seconds Dec 21

    Stuffy sinuses are no fun. Especially in 2020, where every sniffle is...

  • Cortisone Steroid Injections: Can They Actually Make Things Worse?! Dec 14

    Cortisone Shots: The good, the bad and the ugly. Cortisone has been...

  • The Best Social-Distanced 2020 Holiday Events in Southeastern Wisconsin Dec 7

    Get out of the house & celebrate the holidays! Amid the current...

  • Honey Relieves Cold Symptoms Better Than Antibiotics & OTC Medications [Study] Nov 30

    Honey: A natural remedy for the common cold. Temperatures in Wisconsin are...

  • Life Pro Tip: Keep Your Wallet Out Of Your Back Pocket To Avoid Back Pain Nov 23

    A big wallet can cause big back problems! When it comes to...

  • COVID-19: Can Melatonin Help Protect Against Coronavirus? [Study] Nov 16

    New research shows sleep aid supplement can reduce COVID risk by 30%....

  • A Comprehensive, Evidence-Based Guide To the New Science of Treating Low Back Pain Nov 9

    Mainstream medicine has failed people with low back pain. Low back pain...

  • Does Caffeine Help Relieve Headaches? Nov 2

    Caffeine can relieve migraine headaches, but there’s a catch. The relationship between...

Office Hours
Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

[email protected]

16620 W Bluemound Rd #405, Brookfield WI 53005

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