So you tore your labrum. Now what? If you break your arm, you’re headed straight to the nearest emergency room – do not pass GO and do not collect $200. And if it’s displaced or comminuted, you’re almost certainly getting scheduled for surgery before you even leave the building. But things are a little less […]
Full disclosure: This post was 100% my wife’s idea. With many women now in the full swing of working from their kitchen tables and couches, there’s been much talk among the fairer sex about the new lack of requirement to – ahem – put on a bra. For millions of women still working from home […]
Are you carrying your baby’s car seat correctly? Lugging around a baby in a car seat is a pain – they’re heavy and awkward, and it’s surprisingly common to see new parents come into my office with shoulder and upper back problems as a result. You can try to hold it in front of you […]
Protect Your Shoulders & Back In The Gym! When it comes to proper lifting form, trainers and fitness gurus tend to harp on making sure your lower body lifts are performed properly. A lot of people end up underestimating how technical upper body exercises actually are, and reserve all that technique work for the big […]
Fix your pushup mistakes! Most of us (including me!) learned how to do pushups in grade school. Ever seen a grade schooler try to do a pushup? It’s not pretty, and unfortunately, few people ever get better.
My Bag Is Killing Me! Your purse is stylish, your laptop bag is professional, that diaper bag is practical and your backpack is the epitome of cool. But carrying the wrong kind of bag, or even carrying the right kind of bag in the wrong way, could also be the source of your neck, back […]
Get Off The Computer! Kids are spending more time now than ever before sitting in front of computer screens as they work on homework, check social media, surf the internet and watch videos on YouTube. However, all that computer usage is taking a toll on teens’ spines, as recent studies show that children and teenagers […]
