What’s a dead hang, and is it good for you?
A simple bodyweight exercise is the newest viral trend on TikTok. But what exactly is the dead hang exercise, and is it good for your spine and shoulders? It’s a …
A simple bodyweight exercise is the newest viral trend on TikTok. But what exactly is the dead hang exercise, and is it good for your spine and shoulders? It’s a …
It’s a year later than expected, but the 2020 (or is it 2021?) Tokyo Summer Olympics are finally here.
The Games of the XXXII Olympiad formally kicked off on Friday, and while …
Anyone who’s ever really pushed themselves to run farther, lift heavier weights, or spin faster knows that intense exercise can cause even the most reserved gym-goer to unconsciously mutter expletives. And if …
Maybe you’re recovering from an athletic injury, or you’re finding you need to end push-up sets early to shake out your wrists. Or maybe your wrists are screaming from long days spent at your …
I get it: we’re all insanely busy and it’s a miracle that we can get to the gym at all. So when we work out, most of us try to get in …
At Ascent Chiropractic, we’re serious about the belief that everyone can — and must — work out. Seriously, I’ll often literally give my patients a prescription for it and help them develop a …
Rounding up the most important health and fitness studies of Q1 2019 that you can put to use right now!…
We love our kids and always encourage them to be their very best. Well, if your children get adjusted, science now says your kids are getting physically stronger. And when it comes to kids and …