An Evidence-Based Guide From A to Zinc! The vitamin aisle is crowded, confusing, and overwhelming in its promises. It’s easy for the average consumer to get overwhelmed. After all, what the heck is CoQ10? Do I need it? And at what dose? From helping the body turn food into fuel, to fortifying bones and preserving […]
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New research shows sleep aid supplement can reduce COVID risk by 30%. This week Wisconsin’s new COVID-19 cases surpassed the numbers posted by New York at the height of the spring outbreak, and the surge here continues to accelerate at an alarming rate. Since the beginning of September the daily average has risen more than […]
No pain, no gain? We’ve all experienced that day-or-two-after-a-workout agony – the kind where just getting out of your car or wobbling up the stairs makes you feel like you’re 95 years old. It’s called delayed onset muscle soreness (DOMS), and if you’ve been in the gym enough you’re probably not a stranger to it. […]
Not Your Average Vitamin! Vitamin E (aka tocopherol) was the Vitamin D of the 90’s – it was basically touted as the cure to whatever ailed you. While more research in the world of nutrition eventually led to it taking a backseat to other supplements, Vitamin E is still one of the best antioxidants available […]
An Alternative Approach To Healthcare Millions of people every year explore complementary and alternative medicine (CAM) to help alleviate a wide range of ailments, usually electing to try some combination of conventional and alternative medicine. In this case the alternative treatment (one which is outside the realm of treatments typically suggested by doctors) would be […]
