Headaches aren’t normal! Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a variety of factors, none of which are a shortage of medication in your body! As a matter of fact, if you have been relying on […]
Rounding up the most important research of the year! 1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil. The number of Americans diagnosed with diabetes is expected to rise by 20% in the next 12 years, but consuming a diet rich in vitamin D and fish oil […]
Bad posture can be a real pain. Ergonomics is the study of your body’s posture and position. Sound boring? Sure, its not the most exciting topic ever, but consider that literally millions of Americans suffer every day from headaches that are directly related to their posture! Whether it’s on your phone, your tablet, your laptop, […]
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