Cardio Before Or After Weightlifting? Here’s What The Science Says November 11, 20192 Workouts: Should You Lift or Do Cardio First? I get it: we’re all insanely busy and it’s a miracle that we can get to the gym at all. So when we work out, most of us try to get in … Read More
The Truth About Building Muscle: The Science of Strength, Size & Rep Ranges November 5, 201867 Building strength vs. bulking up! You can get stronger without getting bigger, and you can get bigger without necessarily getting stronger. How you should approach your workouts, then, depends on exactly what you want to achieve.… Read More