• Request Appointment
  • Verify Insurance
  • Research Library
  • Exercise Library
Call/Text Us: 262-345-4166
HealthFlex
×
  • Appointments
  • About Us
  • Services
    • Chiropractic
    • Physical Therapy
    • Sports Medicine
    • Pediatric Care
    • Senior Care
    • X-Ray & Labs
  • Store
    • Shop
    • Cart
    • Checkout
    • My account
  • Blog
  • Contact Us
  • FAQ

Quarantine Home Workouts: Moving Your Workouts From The Gym To The Living Room

March 30, 20202
Quarantine Home Workouts: Moving Your Workouts From The Gym To The Living Room

Gym closed? Here’s how to avoid the #Quarantine15. Let’s be honest, the majority of Americans are going to come out of this quarantine in one of two ways: super fit because they’ve had nothing to do but workout for weeks or in dire need of a diet and serious chiropractic care because they rarely left […]

Read More

Cardio Before Or After Weightlifting? Here’s What The Science Says

November 11, 20192
Cardio Before Or After Weightlifting? Here’s What The Science Says

Workouts: Should You Lift or Do Cardio First? I get it: we’re all insanely busy and it’s a miracle that we can get to the gym at all. So when we work out, most of us try to get in both strength training and cardio exercise in a single session. But should you do weights […]

Read More

Introducing The Ascent Gym Fundamentals Workout Programs

August 19, 20191
Introducing The Ascent Gym Fundamentals Workout Programs

Gym Fundamentals: Do You Have A Plan? At Ascent Chiropractic, we’re serious about the belief that everyone can — and must — work out. Seriously, I’ll often literally give my patients a prescription for it and help them develop a lifting program specifically for what’s going on in their bodies.

Read More

Deadlifts Causing Low Back Pain? Save Your Spine By Doing This Instead

July 22, 20192
Deadlifts Causing Low Back Pain? Save Your Spine By Doing This Instead

What’s Better For Your Back: Barbell or Hex Bar Deadlifts? The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant your feet on the floor and pull until the weights come off the floor.

Read More

Weightlifting: Are Cheat Reps Worth It?

June 3, 2019
Weightlifting: Are Cheat Reps Worth It?

Cheat Your Way to More Muscle? I get this question from my athletes often: When it comes to weightlifting, are ‘cheat’ repetitions worth it? You’re probably not surprised to know my short answer is ‘no.’ The long answer, however, is that not all cheating is created equal.

Read More

The 10 Best Science-Backed Lifestyle Changes To Build Muscle, Burn Fat & Make 2019 Your Best Year Yet

January 2, 201918
The 10 Best Science-Backed Lifestyle Changes To Build Muscle, Burn Fat & Make 2019 Your Best Year Yet

Make 2019 Your Year For Maximizing Your Fitness! When January first rolls around, the season of excess quickly transforms to a season of new expectations – more than 40% of Americans report making New Year’s resolutions. But – surprise, surprise – 80% of those people are no longer following them by the first week of […]

Read More

Weightlifting Reduces Heart Attack & Stroke Risk By 70% – And It Doesn’t Take Much

December 3, 2018
Weightlifting Reduces Heart Attack & Stroke Risk By 70% – And It Doesn’t Take Much

Need some gym motivation for this week? I get it – temperatures are dropping, days are getting shorter and it’s getting tougher and tougher to drag yourself to the gym to lift weights. But there’s good reason to keep with it, and it’s more than for just the muscle-building and bone health benefits that we’re […]

Read More

Fix Your Workout & Save Your Shoulders: Retract Your Shoulder Blades!

November 26, 20184
Fix Your Workout & Save Your Shoulders: Retract Your Shoulder Blades!

Protect Your Shoulders & Back In The Gym! When it comes to proper lifting form, trainers and fitness gurus tend to harp on making sure your lower body lifts are performed properly. A lot of people end up underestimating how technical upper body exercises actually are, and reserve all that technique work for the big […]

Read More

Exercise Smarter, Not Harder: How To Make The Most Of Your Workouts

June 4, 20171
Exercise Smarter, Not Harder: How To Make The Most Of Your Workouts

Everyone wants the greatest return on the time spent exercising, and it’s natural to believe that exercising faster and longer with lead to bigger, faster results. However, doing so without preparing adequately can easily lead to injury. The time spent recovery, possibly even in rehabilition, can easily put you right back where you started in […]

Read More

Ascent Chiropractic

16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
[email protected]

  • The Crazy, Unadulterated History of Chiropractic & Spinal Manipulation Apr 12

    It’s a fact: chiropractic works. There’s a reason why over a million...

  • Happiness Chemicals In The Brain (And How To Activate Them!) Apr 5

    Get happy – it’s science! We all spend a lot of time...

  • Do Inversion Tables Actually Work For Back Pain? Mar 29

    Inversion table therapy: does it work? Stay up late enough watching TV...

  • Can You See A Chiropractor When You’re Pregnant? Mar 22

    Q: Can I get adjusted while I’m pregnant? Good news, moms-to-be suffering...

  • Get Rid of Shin Splints – Forever! – With This Simple Exercise Routine Mar 15

    End shin splints for good! The sun is out, the weather’s warming...

  • Godzilla Neck vs. Kong Butt: Fixing MONSTER Posture Problems Mar 8

    Forward Head Posture vs. Anterior Pelvic Tilt! My immediate reaction upon seeing...

  • COVID-19: Your Questions Answered on Vaccines, Immunity, and What’s Next Mar 1

    Got questions? We’ve got answers. While the US hit a grim milestone...

  • Banded Glute Bridges & 3-Way Planks: The Smart DIY Fix For Back Spasms Feb 22

    Not all musculoskeletal problems are the same! There’s a common assumption that...

  • Beet Juice: The Newest ‘Performance Enhancing Drug’? Feb 15

    Can beet juice improve athletic performance? One of the latest hypes for...

  • Better, Safer Alternatives to the “Big 4” Lifts Feb 8

    More gym gains, fewer nagging injuries! Contrary to popular long-standing belief, you...

  • Will Going Out In The Cold Give You A Cold? Feb 1

    Can you really get sick from cold temperatures? Your mom always told...

  • The Back Exercise Everyone Needs To Add To Their Workout Jan 25

    Make this back exercise a staple. You know how important back strength...

Office Hours
Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

[email protected]

16620 W Bluemound Rd #405, Brookfield WI 53005

Click to open a larger map

Copyright 2021 © Ascent Sports & Wellness. All Rights Reserved.
Privacy Policy