Struggling to find enough time for the gym?
You’re not alone. Sure, it’s easy to get excited about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But when it comes down to actually getting your …
You’re not alone. Sure, it’s easy to get excited about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But when it comes down to actually getting your …
Let’s be honest, the majority of Americans are going to come out of this quarantine in one of two ways: super fit because they’ve had nothing to do but workout for weeks …
I get it: we’re all insanely busy and it’s a miracle that we can get to the gym at all. So when we work out, most of us try to get in …
At Ascent Chiropractic, we’re serious about the belief that everyone can — and must — work out. Seriously, I’ll often literally give my patients a prescription for it and help them develop a …
The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant …
I get this question from my athletes often: When it comes to weightlifting, are ‘cheat’ repetitions worth it? You’re probably not surprised to know my short answer is ‘no.’ The long answer, however, is …
I get it – temperatures are dropping, days are getting shorter and it’s getting tougher and tougher to drag yourself to the gym to lift weights. But there’s good reason to keep with …
When it comes to proper lifting form, trainers and fitness gurus tend to harp on making sure your lower body lifts are performed properly. A lot of people end up underestimating how …
Everyone wants the greatest return on the time spent exercising, and it’s natural to believe that exercising faster and longer will lead to bigger, faster results.
However, doing so without preparing …