More gym gains, fewer nagging injuries!
Contrary to popular long-standing belief, you don’t need to squat, bench, overhead press and deadlift with a barbell to build muscle and get stronger. The idea that the “big 4” is required for a …
Contrary to popular long-standing belief, you don’t need to squat, bench, overhead press and deadlift with a barbell to build muscle and get stronger. The idea that the “big 4” is required for a …
Let’s be honest, the majority of Americans are going to come out of this quarantine in one of two ways: super fit because they’ve had nothing to do but workout for weeks …
No pain, no gain. Sweat is weakness leaving the body. We’ve all heard the mantras, but while they might help you push through the last …
Whether it’s a nagging sore shoulder or a stiff and painful lower back, there are a couple warning signs to look out for to determine if it’s a normal post-exercise ache or something …
Rounding up the most important health and fitness studies of Q1 2019 that you can put to use right now!…
It’s easy to see why: it’s hands-down the most effective exercise for building strength, speed, and size, and has a remarkable carryover to everything from the vertical jump to Olympic lifts.…