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The 8 Best Yoga Poses For Low Back Pain Relief

September 21, 2020Spinal Health
The 8 Best Yoga Poses For Low Back Pain Relief

Suffering from low back pain? You’re not alone. 26 million Americans live with daily low back pain, and hip pain isn’t usually far behind. A lot of that can be traced back to the amount of time Americans spend sitting on our butts all day. In fact, 54% of low back pain cases can be […]

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Stressed Out? Try These 10 Proven Ways To Reduce Your Stress Levels

August 1, 2016Stress8
Stressed Out? Try These 10 Proven Ways To Reduce Your Stress Levels

Stressing Out? Have you ever seen the “Stress Reduction Kit” poster that directs the stressed-out user to place the kit on a firm surface, BANG HEAD HERE, and repeat as necessary (or until unconscious)? Unfortunately, stress is a fact of nature, but dealing with it doesn’t have to be as painful as the Stress Reduction […]

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