Zinc – Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic

Coronavirus: How To (Actually) Boost Your Immune System

March 16, 202013

Immune Boosters: What actually works? As the coronavirus continues to spread across the country, confusion and misconceptions about what can protect you are becoming as contagious as the virus. Are there foods to boost your immune system? Will vitamins help? It was all my patients at Ascent Chiropractic could talk about last week, and I’m […]

The 8 Best Evidence-Backed Ways To Increase Testosterone Naturally

April 9, 201813

Why Do We Care So Much About Testosterone? There are very few factors more important than testosterone when it comes to overall health and function in men. Of course, we all know about testosterone’s ability to increase muscle mass and strength by increasing muscle protein synthesis. But studies also show the major benefits of testosterone in […]

Sinus Congestion, Allergies & How Chiropractic Can Help (Plus: A DIY Vagus Nerve Hack) Sep 20

“My sinuses just opened and I can breathe again!” That was a...
What Position Should You Sleep In When You Have Back Pain? Sep 7

Does your spine secretly hate you? 39% of Americans say they’ve suffered...
Do Posture Braces Actually Work? Aug 30

Q: Will a back brace help fix my posture? Work life has...
Headache Study: Chiropractic Twice As Effective As Medication Alone, With Fewer Side Effects Aug 16

They’re debilitating. They cost the U.S. billions. And science is finally starting...
Is the TikTok ‘Back Crack Challenge’ Safe For Your Spine? Aug 9

Can the #backcrackchallenge hurt you? TikTok challenges usually take the form of...
Why Everyone Has A Summer Cold Right Now (And What To Do About It) Aug 2

As Covid rules relax, the common cold is back. Drippy noses, annoying...
How Chiropractors Are Helping 2020 Olympic Athletes Perform At Their Peak Jul 26

Let the Games Begin… Chiropractic at the Olympics! It’s a year later...
Thumb Pain: What is De Quervain’s Tendinosis & How Do You Fix It? Jul 19

Gamer’s Thumb. Mommy Thumb. Texting Thumb. They’re all different names for the...
Do I Really Need X-Rays For Chiropractic Care? Jul 6

Are X-Rays really necessary? There are certain practices in the medical world...
No Time For Exercise? 4 Science-Backed Gym Hacks To Make Your Workouts More Efficient Jun 28

Struggling to find enough time for the gym? You’re not alone. Sure,...
What The Heck Is Graston Technique? Jun 21

Graston Technique: No pain, no gain? Medieval torture device or therapeutic healing...
How To Tape An Ankle The Right Way (Plus: Kyrie Irving’s Ankle Sprain Injury) Jun 15

“Like a sprained ankle, it’s nothing to play with!” Timeless medical advice...