Zinc – Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic

Coronavirus: How To (Actually) Boost Your Immune System

March 16, 202016

Immune Boosters: What actually works? As the coronavirus continues to spread across the country, confusion and misconceptions about what can protect you are becoming as contagious as the virus. Are there foods to boost your immune system? Will vitamins help? It was all my patients at Ascent Chiropractic could talk about last week, and I’m […]

The 8 Best Evidence-Backed Ways To Increase Testosterone Naturally

April 9, 201813

Why Do We Care So Much About Testosterone? There are very few factors more important than testosterone when it comes to overall health and function in men. Of course, we all know about testosterone’s ability to increase muscle mass and strength by increasing muscle protein synthesis. But studies also show the major benefits of testosterone in […]

How To Get Rid of Migraines Fast (and For Good!) Jan 18

Got migraines? Here’s what works. If you’re one of the 39 million...
EVERYTHING You Know About Stretching Is Wrong Jan 11

Quite a stretch: Stretching myths debunked! There are lots of reasons people...
5 Resolutions We Should All Be Making For Our Physical & Mental Health In 2021 Jan 4

Here’s how to start the New Year off right! The Year-That-Must-Not-Be-Named is...
Don’t Have Time For A Full Workout? Try Exercise “Snacks” Instead Dec 28

Exercise doesn’t have to be all-or-nothing. If you don’t have the time...
Use Acupressure to Clear Congested Sinuses in 30 Seconds Dec 21

Stuffy sinuses are no fun. Especially in 2020, where every sniffle is...
Cortisone Steroid Injections: Can They Actually Make Things Worse?! Dec 14

Cortisone Shots: The good, the bad and the ugly. Cortisone has been...
The Best Social-Distanced 2020 Holiday Events in Southeastern Wisconsin Dec 7

Get out of the house & celebrate the holidays! Amid the current...
Honey Relieves Cold Symptoms Better Than Antibiotics & OTC Medications [Study] Nov 30

Honey: A natural remedy for the common cold. Temperatures in Wisconsin are...
Life Pro Tip: Keep Your Wallet Out Of Your Back Pocket To Avoid Back Pain Nov 23

A big wallet can cause big back problems! When it comes to...
COVID-19: Can Melatonin Help Protect Against Coronavirus? [Study] Nov 16

New research shows sleep aid supplement can reduce COVID risk by 30%....
A Comprehensive, Evidence-Based Guide To the New Science of Treating Low Back Pain Nov 9

Mainstream medicine has failed people with low back pain. Low back pain...
Does Caffeine Help Relieve Headaches? Nov 2

Caffeine can relieve migraine headaches, but there’s a catch. The relationship between...