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How To Get Rid of Migraines Fast (and For Good!) Jan 18

Got migraines? Here’s what works. If you’re one of the 39 million...
EVERYTHING You Know About Stretching Is Wrong Jan 11

Quite a stretch: Stretching myths debunked! There are lots of reasons people...
5 Resolutions We Should All Be Making For Our Physical & Mental Health In 2021 Jan 4

Here’s How To Start the New Year Off Right! The Year-That-Must-Not-Be-Named is...
Don’t Have Time For A Full Workout? Try Exercise “Snacks” Instead Dec 28

Exercise doesn’t have to be all-or-nothing. If you don’t have the time...
Use Acupressure to Clear Congested Sinuses in 30 Seconds Dec 21

Stuffy sinuses are no fun. Especially in 2020, where every sniffle is...
Cortisone Steroid Injections: Can They Actually Make Things Worse?! Dec 14

Cortisone Shots: The good, the bad and the ugly. Cortisone has been...
The Best Social-Distanced 2020 Holiday Events in Southeastern Wisconsin Dec 7

Get out of the house & celebrate the holidays! Amid the current...
Honey Relieves Cold Symptoms Better Than Antibiotics & OTC Medications [Study] Nov 30

Honey: A natural remedy for the common cold. Temperatures in Wisconsin are...
Life Pro Tip: Keep Your Wallet Out Of Your Back Pocket To Avoid Back Pain Nov 23

A big wallet can cause big back problems! When it comes to...
COVID-19: Can Melatonin Help Protect Against Coronavirus? [Study] Nov 16

New research shows sleep aid supplement can reduce COVID risk by 30%....
A Comprehensive, Evidence-Based Guide To the New Science of Treating Low Back Pain Nov 9

Mainstream medicine has failed people with low back pain. Low back pain...
Does Caffeine Help Relieve Headaches? Nov 2

Caffeine can relieve migraine headaches, but there’s a catch. The relationship between...

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