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Is Your Bra Causing Your Back Pain? Oct 19

Full disclosure: This post was 100% my wife’s idea. With many women now in...
6 Shoe Lacing Hacks To Fix Foot Pain & Make Your Running Shoes More Comfortable Oct 12

Sometimes your feet need a little extra customization. Chances are, when you take a...
Hike Somewhere New: The Best Trails in Southeastern Wisconsin to Explore This Fall Oct 5

Fall is hiking time in Wisconsin. Low humidity, mild temperatures and bright, vibrant colors....
The New Research You NEED To Know To Stay Healthy During The COVID-19 Second Wave Sep 28

Wisconsin is on the brink of a major outbreak. In the past week, Wisconsin...
The 8 Best Yoga Poses For Low Back Pain Relief Sep 21

Suffering from low back pain? You’re not alone. 26 million Americans live with daily...
Can A Chiropractor Help Fix Scoliosis? Sep 14

What can a chiropractor do … for scoliosis? It’s a common question from patients...
No Meds For Back Pain, Says New American College of Physicians Guidelines Sep 8

Skip the meds – try chiropractic first. Low back pain – one of the...
The BEST Spinal Decompression Stretch You’ve Never Tried! Aug 31

Whether you realize it or not, your spine is constantly being compressed. Whether it’s...
Hydration: How Much Water Do You Really Need Every Day? Aug 24

Staying hydrated is essential for good health. After all, your body is about 60%...
STRESSED OUT: Politics Are (Literally) Making Us Sick Aug 17

Warning: Politics Are Bad For Your Health! The constant stream of political news these...
6 Back Pain Myths – BUSTED! Aug 10

Let’s get the facts straight about back pain! Despite billions being spent, and millions...
#*&%! Studies Show Swearing During Your Workout Boosts Strength & Performance Aug 3

Can swearing at the gym make you stronger? Anyone who’s ever really pushed themselves...

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