At home or the office, ergonomics matter! If you spend most of your day sitting at a desk, chances are you know how awful your back, wrists and shoulders feel at the end of the day. This is even more true if you’re like millions of people around the world who’ve had to learn how […]
Save Your Back When Lifting! Anyone who has ever injured their back from lifting can tell you how important practicing safe lifting techniques are to prevent low back sprains and strains. Poor lifting technique can lead to subluxated (misaligned) vertebra, back pain, damaged muscles and ligaments, or herniated intervertebral discs or worse. Safe lifting is […]
