7 piriformis stretches to relieve sciatica fast! One of the the most common problems I see at Ascent Chiropractic every week is sciatica – low back pain that spreads down to the legs and feet. While there are several potential causes of inflammation of the sciatic nerve, one common cause is something called piriformis syndrome. […]
They’re a giant pain in the, well, elbow. And you don’t even have to have ever stepped foot on a tennis court or golf course. Golfer’s and tennis elbow, or medial and lateral epicondylitis, are naggingly painful inflammatory conditions that are named for the repetitive movement patterns and loading of the forearm musculature required by […]
When to use ice? When to use heat? From a soothing hot water bottle to a bag of frozen peas, most of us have turned to heat or ice at some point to help relieve pain. But when something hurts, choosing the right one means faster relief of soreness, stiffness, swelling and inflammation, while choosing […]
