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No Meds For Back Pain, Says New American College of Physicians Guidelines

September 8, 2020
No Meds For Back Pain, Says New American College of Physicians Guidelines

Skip the meds – try chiropractic first. Low back pain – one of the top reasons for visits to the doctor’s office – is best treated with alternative, natural therapies, according to updated guidelines from the American College of Physicians. Opioids are one of the most commonly prescribed medications for pain relief. But they’re also […]

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How To Get Rid of Sciatica, Hip & Lower Back Pain with Piriformis Stretches

April 27, 20203
How To Get Rid of Sciatica, Hip & Lower Back Pain with Piriformis Stretches

7 piriformis stretches to relieve sciatica fast! One of the the most common problems I see at Ascent Chiropractic every week is sciatica – low back pain that spreads down to the legs and feet. While there are several potential causes of inflammation of the sciatic nerve, one common cause is something called piriformis syndrome. […]

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How To Fix Tennis Elbow & Golfer’s Elbow

April 20, 202012
How To Fix Tennis Elbow & Golfer’s Elbow

They’re a giant pain in the, well, elbow. And you don’t even have to have ever stepped foot on a tennis court or golf course. Golfer’s and tennis elbow, or medial and lateral epicondylitis, are naggingly painful inflammatory conditions that are named for the repetitive movement patterns and loading of the forearm musculature required by […]

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Should You Use Ice or Heat For That Pain?

February 17, 2020
Should You Use Ice or Heat For That Pain?

When to use ice? When to use heat? From a soothing hot water bottle to a bag of frozen peas, most of us have turned to heat or ice at some point to help relieve pain. But when something hurts, choosing the right one means faster relief of soreness, stiffness, swelling and inflammation, while choosing […]

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Ascent Chiropractic

16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
[email protected]

  • How To Get Rid of Migraines Fast (and For Good!) Jan 18

    Got migraines? Here’s what works. If you’re one of the 39 million...

  • EVERYTHING You Know About Stretching Is Wrong Jan 11

    Quite a stretch: Stretching myths debunked! There are lots of reasons people...

  • 5 Resolutions We Should All Be Making For Our Physical & Mental Health In 2021 Jan 4

    Here’s how to start the New Year off right! The Year-That-Must-Not-Be-Named is...

  • Don’t Have Time For A Full Workout? Try Exercise “Snacks” Instead Dec 28

    Exercise doesn’t have to be all-or-nothing. If you don’t have the time...

  • Use Acupressure to Clear Congested Sinuses in 30 Seconds Dec 21

    Stuffy sinuses are no fun. Especially in 2020, where every sniffle is...

  • Cortisone Steroid Injections: Can They Actually Make Things Worse?! Dec 14

    Cortisone Shots: The good, the bad and the ugly. Cortisone has been...

  • The Best Social-Distanced 2020 Holiday Events in Southeastern Wisconsin Dec 7

    Get out of the house & celebrate the holidays! Amid the current...

  • Honey Relieves Cold Symptoms Better Than Antibiotics & OTC Medications [Study] Nov 30

    Honey: A natural remedy for the common cold. Temperatures in Wisconsin are...

  • Life Pro Tip: Keep Your Wallet Out Of Your Back Pocket To Avoid Back Pain Nov 23

    A big wallet can cause big back problems! When it comes to...

  • COVID-19: Can Melatonin Help Protect Against Coronavirus? [Study] Nov 16

    New research shows sleep aid supplement can reduce COVID risk by 30%....

  • A Comprehensive, Evidence-Based Guide To the New Science of Treating Low Back Pain Nov 9

    Mainstream medicine has failed people with low back pain. Low back pain...

  • Does Caffeine Help Relieve Headaches? Nov 2

    Caffeine can relieve migraine headaches, but there’s a catch. The relationship between...

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Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

[email protected]

16620 W Bluemound Rd #405, Brookfield WI 53005

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