You’re not alone. 26 million Americans live with daily low back pain, and hip pain isn’t usually far behind.
A lot of that can be traced back to the amount of time Americans spend sitting …
Whether it’s sitting at a desk for 8 hours or lifting heavy weights at the gym, most of us spend a lot of time compressing our spine every …
Grandma could predict an approaching storm when her joints ached, and she actually might have been onto something. It’s true that many people with back pain, neck pain or other joint …
There’s no shortage of advice out there on sleep hygiene – habits that we can adopt to get better, more restful sleep. We’ve all heard about the benefits turning off sources of blue light an hour before …
