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The 8 Best Yoga Poses For Low Back Pain Relief

September 21, 20204
The 8 Best Yoga Poses For Low Back Pain Relief

Suffering from low back pain? You’re not alone. 26 million Americans live with daily low back pain, and hip pain isn’t usually far behind. A lot of that can be traced back to the amount of time Americans spend sitting on our butts all day. In fact, 54% of low back pain cases can be […]

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The BEST Spinal Decompression Stretch You’ve Never Tried!

August 31, 20202
The BEST Spinal Decompression Stretch You’ve Never Tried!

Whether you realize it or not, your spine is constantly being compressed. Whether it’s sitting at a desk for 8 hours or lifting heavy weights at the gym, most of us spend a lot of time compressing our spine every day. These compressive forces conspire to throw our spines out of balance and lead to […]

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Do Weather Changes Cause Joint Pain?

March 25, 2019
Do Weather Changes Cause Joint Pain?

The Truth About “Coming Rains Mean Aches & Pains” Grandma could predict an approaching storm when her joints ached, and she actually might have been onto something. It’s true that many people with back pain, neck pain or other joint complaints are often suprisingly accurate in predicting when storms are approaching. However, the weather by […]

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Finding The Best Sleeping Position For Your Spinal Health

November 12, 20182
Finding The Best Sleeping Position For Your Spinal Health

Get Spine-Friendly Zzz’s! There’s no shortage of advice out there on sleep hygiene – habits that we can adopt to get better, more restful sleep. We’ve all heard about the benefits turning off sources of blue light an hour before bed and avoiding caffeine and exercise at night, but how does our sleeping position affect […]

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Ascent Chiropractic

Chiropractor Brookfield, WI
16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
info@ascentchiropractic.com

  • Rib Out? How A Chiropractor Can Help Fix A Slipped Rib Jun 20

    Got a rib out? You’re getting out of bed in the morning...

  • Exercise Programming Is Overcomplicated: The Simplified Guide To Workout Routines [Science] Jun 13

    We make exercise too complicated. With all the science that’s been done...

  • 7 Quotes From Experts That Will Change How You Look At Back Pain Jun 6

    Is it time to rethink how we approach back pain? Americans are...

  • What Really Causes Arthritis (And How Do You Prevent It)? May 31

    “Why do I have arthritis?” May is Arthritis Awareness Month, and it’s...

  • Ibuprofen: Blocking Inflammation With Drugs Leads To Chronic Pain [Study] May 23

    Can Ibuprofen put you at risk for chronic pain? A new paradigm-shifting...

  • Skip The Cheap Flip-Flops This Summer: They’re Making Your Foot & Back Pain Worse! May 16

    Why do cheap flip-flops hurt your feet (and your back)? After a...

  • 7 Signs (Beyond Back Pain & Neck Pain) That You Need To See A Chiropractor May 9

    Do you need to see a chiropractor? When you throw your back...

  • Lower Back Pain From Squats? How To Squat Without Hurting Your Back May 2

    How to avoid back pain when squatting! As humans, we tend to...

  • Do You Realize How Smart You Are? Apr 25

    Your body appreciates what you do for it! In a world of...

  • How To Fix Runner’s Knee Pain – WITHOUT Surgery! Apr 18

    Knee pain keeping you sidelined? Patellofemoral pain syndrome (PFPS), also called runner’s...

  • The Science On Low Back Pain Is Clear: Drugs And Surgery Should Be Your Last Resort Apr 11

    How do you get rid of back pain? Here’s what the science...

  • How To Fix The 5 Worst Effects of Bad Posture Apr 4

    The best DIY tricks to fix bad posture! If you’ve been slouching...

Office Hours

Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

info@ascentchiropractic.com

16620 W Bluemound Rd #405, Brookfield WI

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