Suffering from low back pain? You’re not alone. 26 million Americans live with daily low back pain, and hip pain isn’t usually far behind. A lot of that can be traced back to the amount of time Americans spend sitting on our butts all day. In fact, 54% of low back pain cases can be […]
Whether you realize it or not, your spine is constantly being compressed. Whether it’s sitting at a desk for 8 hours or lifting heavy weights at the gym, most of us spend a lot of time compressing our spine every day. These compressive forces conspire to throw our spines out of balance and lead to […]
The Truth About “Coming Rains Mean Aches & Pains” Grandma could predict an approaching storm when her joints ached, and she actually might have been onto something. It’s true that many people with back pain, neck pain or other joint complaints are often suprisingly accurate in predicting when storms are approaching. However, the weather by […]
Get Spine-Friendly Zzz’s! There’s no shortage of advice out there on sleep hygiene – habits that we can adopt to get better, more restful sleep. We’ve all heard about the benefits turning off sources of blue light an hour before bed and avoiding caffeine and exercise at night, but how does our sleeping position affect […]
