Sugar or Fat: The real villain behind weight gain. Can’t shake your fear of eating fat — think it’s worse than eating sugar? It’s true that fat has more calories per gram than either carbs or protein. So why doesn’t eating less fat – and therefore (theoretically) fewer calories – help you lose weight? It […]
![Eating This Every Day Can Slow Brain Aging By 11 Years [Research]](https://ascentchiropractic.com/wp-content/uploads/2017/12/pexels-photo-299352-1-1024x683.jpeg)
One Serving Of Leafy Greens Per Day Slows Cognitive Decline While it’s normal for cognitive abilities to decline naturally as we age, a new study from the American Academy of Neurology shows that eating just one serving of leafy greens every day can significantly help with preserving memory and thinking skills as we grow older. […]
In the medical world, chiropractic and other forms of nontraditional treatment are often under fire. But when the massive costs associated with the healthcare system are considered, it’s no surprise that many are looking for answers and ways to cut costs. Despite criticisms, a recent study has found chiropractic treatment to be one of the […]
