As Covid rules relax, the common cold is back. Drippy noses, annoying coughs and stuffy heads: it’s not just you. This year’s summer cold season really is worse than normal. Months of social distancing, wearing masks, and doing lots of washing of hands and surfaces to stop the spread of Covid-19 had the unintended (but […]
Get happy – it’s science! We all spend a lot of time doing things to be happier: spending time outside now that spring is here, maintaining relationships, eating healthy, and of course, seeing your chiropractor after a long week at your desk. But we don’t often think about how we experience happiness – all the […]
Got questions? We’ve got answers. While the US hit a grim milestone last week as it surpassed 500,000 covid deaths, there’s good reason to be optimistic going forward. The rate of new cases is down 65% from what it was just a month ago, and the trendline continues to drop. And with the state of […]
Staying hydrated is essential for good health. After all, your body is about 60% water, and all your cells and organs depend on water to function properly. So how much do you really need to be drinking? It’s a simple question but unfortunately, no single amount fits everyone perfectly. Your individual water needs depend on […]
It’s not always easy to love your body. But let’s face it, your body really is amazing. We often take it for granted, but the fact that we have 37 trillion cells working together in intricate coordination to keep us alive is truly spectacular. At Ascent Chiropractic in Brookfield WI, our goal is to make […]
The Hyperice Hypervolt – Now At Ascent Chiropractic! It’s no secret that my patients love the Hypervolt – it may just be the best method of relaxing tight muscles before an adjustment or recovering from a tough workout.
Improving sleep quality – naturally! If you’re someone who can’t ever seem to get a good night’s sleep, you’re not alone (shout out to the new parents out there – we’ll commiserate together).
![How To Boost Your Immune System During Cold & Flu Season: Airborne & Emergen-C Are Out, This Is In [Research]](https://ascentchiropractic.com/wp-content/uploads/2019/10/virus-1812092_1280-1024x512.jpg)
What Actually Works and What’s Just Hype? If you’ve walked through the aisles of any health food store lately, you’ve no doubt seen the shelves upon shelves of supplements that promise to boost, tune, support or enhance your immune system. Every new-age health blog is starting their yearly deluge of articles explaining how drinking hot […]
