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Hydration: How Much Water Do You Really Need Every Day?

August 24, 202017
Hydration: How Much Water Do You Really Need Every Day?

Staying hydrated is essential for good health. After all, your body is about 60% water, and all your cells and organs depend on water to function properly. So how much do you really need to be drinking? It’s a simple question but unfortunately, no single amount fits everyone perfectly. Your individual water needs depend on […]

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5 Mind-Blowing Things You (Legitimately) Didn’t Know About Your Body

April 6, 20201
5 Mind-Blowing Things You (Legitimately) Didn’t Know About Your Body

It’s not always easy to love your body. But let’s face it, your body really is amazing. We often take it for granted, but the fact that we have 37 trillion cells working together in intricate coordination to keep us alive is truly spectacular. At Ascent Chiropractic in Brookfield WI, our goal is to make […]

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Here’s How The Hypervolt Relaxes Muscles & Boosts Recovery [Special Pricing At Ascent Chiropractic!]

December 17, 20192
Here’s How The Hypervolt Relaxes Muscles & Boosts Recovery [Special Pricing At Ascent Chiropractic!]

The Hyperice Hypervolt – Now At Ascent Chiropractic! It’s no secret that my patients love the Hypervolt – it may just be the best method of relaxing tight muscles before an adjustment or recovering from a tough workout.

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6 Research-Backed Ways To Get Better Quality Sleep

November 18, 20191
6 Research-Backed Ways To Get Better Quality Sleep

Improving sleep quality – naturally! If you’re someone who can’t ever seem to get a good night’s sleep, you’re not alone (shout out to the new parents out there – we’ll commiserate together).

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How To Boost Your Immune System During Cold & Flu Season: Airborne & Emergen-C Are Out, This Is In [Research]

October 7, 20197
How To Boost Your Immune System During Cold & Flu Season: Airborne & Emergen-C Are Out, This Is In [Research]

What Actually Works and What’s Just Hype? If you’ve walked through the aisles of any health food store lately, you’ve no doubt seen the shelves upon shelves of supplements that promise to boost, tune, support or enhance your immune system. Every new-age health blog is starting their yearly deluge of articles explaining how drinking hot […]

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Ascent Chiropractic

16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
[email protected]

  • EVERYTHING You Know About Stretching Is Wrong Jan 11

    Quite a stretch: Stretching myths debunked! There are lots of reasons people...

  • 5 Resolutions We Should All Be Making For Our Physical & Mental Health In 2021 Jan 4

    Here’s How To Start the New Year Off Right! The Year-That-Must-Not-Be-Named is...

  • Don’t Have Time For A Full Workout? Try Exercise “Snacks” Instead Dec 28

    Exercise doesn’t have to be all-or-nothing. If you don’t have the time...

  • Use Acupressure to Clear Congested Sinuses in 30 Seconds Dec 21

    Stuffy sinuses are no fun. Especially in 2020, where every sniffle is...

  • Cortisone Steroid Injections: Can They Actually Make Things Worse?! Dec 14

    Cortisone Shots: The good, the bad and the ugly. Cortisone has been...

  • The Best Social-Distanced 2020 Holiday Events in Southeastern Wisconsin Dec 7

    Get out of the house & celebrate the holidays! Amid the current...

  • Honey Relieves Cold Symptoms Better Than Antibiotics & OTC Medications [Study] Nov 30

    Honey: A natural remedy for the common cold. Temperatures in Wisconsin are...

  • Life Pro Tip: Keep Your Wallet Out Of Your Back Pocket To Avoid Back Pain Nov 23

    A big wallet can cause big back problems! When it comes to...

  • COVID-19: Can Melatonin Help Protect Against Coronavirus? [Study] Nov 16

    New research shows sleep aid supplement can reduce COVID risk by 30%....

  • A Comprehensive, Evidence-Based Guide To the New Science of Treating Low Back Pain Nov 9

    Mainstream medicine has failed people with low back pain. Low back pain...

  • Does Caffeine Help Relieve Headaches? Nov 2

    Caffeine can relieve migraine headaches, but there’s a catch. The relationship between...

  • 5 Ways To Optimize Your Workspace Ergonomics – Whether At Home Or At The Office Oct 26

    At home or the office, ergonomics matter! If you spend most of...

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Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

[email protected]

16620 W Bluemound Rd #405, Brookfield WI 53005

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