Summer Colds: Symptoms and Self-Care Tips
As Covid rules relax, the common cold is back. Drippy noses, annoying coughs and stuffy heads: it’s not just you. This year’s summer cold season really…
Wellness
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Brain Chemicals and Mood: Everyday Habits to Consider
Get happy – it’s science! We all spend a lot of time doing things to be happier: spending time outside now that spring is here, maintaining…
COVID-19 Vaccines and Immunity: A 2021 Q&A
Got questions? We’ve got answers. While the US hit a grim milestone last week as it surpassed 500,000 covid deaths, there’s good reason to be…
How Much Water Should You Drink Each Day?
Staying hydrated is essential for good health. After all, your body is about 60% water, and all your cells and organs depend on water to function…
5 Facts About How Your Body Works
It’s not always easy to love your body. But let’s face it, your body really is amazing. We often take it for granted, but the fact that we have 37…
How Hypervolt Percussion Massage Works
The Hyperice Hypervolt – Now At Ascent Chiropractic! It’s no secret that my patients love the Hypervolt – it may just be the best method of relaxing…
6 Habits for Better Sleep Quality
Improving sleep quality – naturally! If you’re someone who can’t ever seem to get a good night’s sleep, you’re not alone (shout out to the new parents…
Cold and Flu Season: Habits That Support Immune Health
What Actually Works and What’s Just Hype? If you’ve walked through the aisles of any health food store lately, you’ve no doubt seen the shelves upon…