How many steps do you actually need?
When it comes to being fit and healthy, the recommendation to walk 10,000 steps per day has been around for decades. The 10,000 step goal is still the pre-programmed activity goal on many …
When it comes to being fit and healthy, the recommendation to walk 10,000 steps per day has been around for decades. The 10,000 step goal is still the pre-programmed activity goal on many …
Low humidity, mild temperatures and bright, vibrant colors. It’s no longer blazing hot, so the whole day is open for runs and walks and not just the hours around dusk and dawn.…
Most of us wish to have a long and healthy life span. Most importantly, we all wish to remain healthy and active for as long as we’re alive. However, …