February 10, 2020
“Work your glutes!” If you’ve ever been treated for low back, sacroiliac or pelvic problems at Ascent Chiropractic, you’re probably sick of hearing me talk about the importance of glute strength.
Ascent Chiropractic News
February 3, 20203
Are you carrying your baby’s car seat correctly? Lugging around a baby in a car seat is a pain – they’re heavy and awkward, and it’s surprisingly common to see new parents come into my office with shoulder and upper back problems as a result. You can try to hold it in front of you […]
January 27, 20203
“Foot Levelers are literally the best purchase I’ve ever made!” That’s something a patient told me last week about his Foot Levelers custom orthotics. It’s not the first time, and there’s a reason they’re the only orthotics maker I trust for my patients.
January 20, 2020
So you woke up and suddenly can’t move your neck? Sound familiar? I had a patient who was home from college on break call in last week because she had woken up that morning with severe neck pain. She had experienced literally zero neck problems since her last adjustment 6 months ago, and as an […]
January 13, 2020
Stiff neck? With so many of us staring at our computer screens or stuck looking down at our phones for hours on end, it’s no wonder that the CDC reports that nearly 20% of Americans have complained of neck pain within the past three months.
January 6, 20201
Feeling dizzy? You get out of bed and it feels as if the whole room is spinning, day after day. That’s what life can be like for people with benign paroxysmal positional vertigo, more commonly referred to as positional vertigo. It’s a condition I see and treat at least weekly at Ascent Chiropractic.
December 30, 20193
From all of us at Ascent – we’re proud of you. Whether you’re a patient at Ascent Chiropractic in Brookfield, a newsletter subscriber, or are simply one of the thousands who read this blog online every week, we want to give a shout out to everyone making progress that no one else recognizes. You’ve been […]
December 23, 2019
What the science says about regular chiropractic care – even if you’re not in pain! It’s no surprise that most of the patients I see at Ascent Chiropractic come in because they’re in pain, and their main priority is getting back to feeling good.
December 17, 20192
The Hyperice Hypervolt – Now At Ascent Chiropractic! It’s no secret that my patients love the Hypervolt – it may just be the best method of relaxing tight muscles before an adjustment or recovering from a tough workout.
December 9, 20192
What is plantar fasciitis? Plantar fasciitis is inflammation of the thick band of soft tissue on the bottom of your foot known as the plantar fascia. Also known as “heel pain syndrome” (some super creative naming going on there), plantar fasciitis is by far the most common foot problem I see at Ascent Chiropractic in […]
November 18, 20192
Improving sleep quality – naturally! If you’re someone who can’t ever seem to get a good night’s sleep, you’re not alone (shout out to the new parents out there – we’ll commiserate together).
November 11, 20192
Workouts: Should You Lift or Do Cardio First? I get it: we’re all insanely busy and it’s a miracle that we can get to the gym at all. So when we work out, most of us try to get in both strength training and cardio exercise in a single session. But should you do weights […]
November 4, 20192
Big League Chiropractic Care The 2010’s have been a decade of extraordinary achievement for Max Scherzer of the Washington Nationals: He has more wins and strikeouts this decade than any other pitcher in the majors, plus three Cy Young Awards. So what happens when one of the most durable pitchers in baseball wakes up the […]
October 28, 20192
What does being ‘double-jointed’ mean? When superstar Kansas City Chiefs QB Patrick Mahomes went down with a patella (knee cap) dislocation following a QB sneak two weeks ago, it looked like a major setback to the dynamic playmaker’s repeat-MVP campaign.
October 21, 2019
What the heck is Mulligan Day? That workout routine you let lapse, the chinchilla you brought home in high school, basically everything you did in your early 20’s – all of us have made decisions we regret. That’s why National Mulligan Day, celebrated in mid-October, is the perfect time for a do-over, especially when it […]
October 7, 20197
![How To Boost Your Immune System During Cold & Flu Season: Airborne & Emergen-C Are Out, This Is In [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2019/10/virus-1812092_1280.jpg?fit=1024%2C512&ssl=1)
What Actually Works and What’s Just Hype? If you’ve walked through the aisles of any health food store lately, you’ve no doubt seen the shelves upon shelves of supplements that promise to boost, tune, support or enhance your immune system. Every new-age health blog is starting their yearly deluge of articles explaining how drinking hot […]
September 30, 20192
“The baby is head-down! Thank Dr. Grant for helping us!” That was the text message we got last week from a patient right after a follow-up ultrasound confirmed her baby was no longer in breech position. She’d been told by her OBGYN that she had three weeks to get her breech-positioned baby to flip on […]
September 23, 201924
Fix your posture, grow your delts & heal your shoulders! What the heck are face pulls? If you’ve ever been treated for a shoulder injury at Ascent Chiropractic there’s a good chance you know all about them. But if you’ve never done them before, face pulls just might be one of the best-kept workout secrets.
September 16, 20195
Be Smarter About Your Health In 10 Minutes! 1. Lifting To Failure Is Actually Counterproductive No pain, no gain. Sweat is weakness leaving the body. We’ve all heard the mantras, but while they might help you push through the last reps of a shake-inducing set, new research from Strength & Conditioning Journal suggests we shouldn’t […]
September 9, 2019
It’s Not Just Low Back Pain Relief! Whether you are an elite athlete, weekend warrior, battling back from an injury, or just looking to live your best life – research has shown that chiropractic care provides a wealth of benefits that can improve your quality of life.
September 4, 20193
Is it ok to crack your joints? Say you’ve been working at your computer for a while and you’re feeling a little stiff. So you roll your head around until you get a satisfying “pop!”, your neck feels a bit looser, and you get back to work. Only to realize that you need to do […]
August 19, 20191
Gym Fundamentals: Do You Have A Plan? At Ascent Chiropractic, we’re serious about the belief that everyone can — and must — work out. Seriously, I’ll often literally give my patients a prescription for it and help them develop a lifting program specifically for what’s going on in their bodies.
August 6, 201933
5 Reasons To See Your Chiropractor During Pregnancy. While pregnancy is one of the most joyous, exciting times in an expectant mom’s life, the whirlwind of changes that happen during pregnancy can wreak havoc on a mom-to-be’s body. Weight-bearing joints and regions of the spine, specifically the lower back and neck, tend to be the […]
July 29, 2019
Suffering From A Herniated Disc? Disc degeneration is a natural part of the aging process. As gravity pulls you down, you continue to age, and injuries catch up to you, degenerative processes begin. As a matter of fact, degeneration of the spine often begins before you’re even 30 years old! And when back pain appears […]
July 22, 20192
What’s Better For Your Back: Barbell or Hex Bar Deadlifts? The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant your feet on the floor and pull until the weights come off the floor.
July 9, 20191
“My jaw has popped for the last 15 years and in one adjustment it’s totally gone?!” This was the reaction from a patient at Ascent Chiropractic last week who didn’t even realize we could help with TMJ problems. She had actually come in because of a stiff and painful neck and just happened to mention […]
July 1, 20192
Let’s Be Honest: Dieting Sucks. Any nutritionist worth their salt will tell you that the best diet is the one you stick with. Unfortunately, over and over and over I see my patients at Ascent jump on diets that require religiously tracking calories, restricting carbs or going ‘keto’ – and then burn out a few […]
June 24, 20196
![Sleep Is Your Superpower – And You’re Probably Not Getting Enough [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2019/06/alexandra-gorn-471463-unsplash.jpg?fit=1000%2C629&ssl=1)
Everyone is exhausted – and it’s killing us. I’m going to start this week’s blog by talking about testicles. Didn’t expect to be reading about that from your chiropractor on a Monday morning, did you?
June 10, 20191
See The Difference? Most of my patients know that in my practice I’m all about evidence-based practice. Everything I do is backed up by stacks of studies supporting it’s effectiveness. That being said, while it’s nice to know the science is behind what we do at Ascent Chiropractic, sometimes pictures say much more than a […]
June 3, 2019
Cheat Your Way to More Muscle? I get this question from my athletes often: When it comes to weightlifting, are ‘cheat’ repetitions worth it? You’re probably not surprised to know my short answer is ‘no.’ The long answer, however, is that not all cheating is created equal.
May 28, 2019
What Actually Is Muscle Memory? Muscle memory is a fascinating topic that’s essential to understanding what’s going on with your musculoskeletal system. And it’s for more reasons than simply making your muscles look good now that summer’s finally arrived (although I’m plenty aware that that’s important to my patients too).
May 13, 2019
Should You Worry About ‘Popping’ Your Neck? Last week it seemed like every other patient at Ascent Chiropractic was asking if they should be worried about causing a stroke by cracking their neck.
May 6, 20193
There’s no excuse for not exercising – your life depends on it! Sure, some of us live for the “workout high” — that intoxicating feeling derived from getting your heart rate up and pushing your body’s limits, while for others exercise is a chore, an item to be checked off their to-do list.
April 22, 201912
Are You Missing Out? If you’ve never experienced chiropractic care, you’re probably not totally aware of the health benefits – in addition to getting out of pain – that come with regularly seeing a chiropractor.
April 1, 2019
Should you ditch your running shoes? Spring is in the air and everyone is itching to get outside and back in running shape. And with the subculture of barefoot runners and the products catering to them growing daily, I’m frequently asked about my opinion regarding barefoot running.
March 25, 2019
The Truth About “Coming Rains Mean Aches & Pains” Grandma could predict an approaching storm when her joints ached, and she actually might have been onto something. It’s true that many people with back pain, neck pain or other joint complaints are often suprisingly accurate in predicting when storms are approaching. However, the weather by […]
March 18, 2019
Feeling especially sore after a workout? Whether it’s a nagging sore shoulder or a stiff and painful lower back, there are a couple warning signs to look out for to determine if it’s a normal post-exercise ache or something you should seek medical attention for. Before you test a minor ache and turn it into […]
March 11, 2019
Workout Harder and Smarter! Rounding up the most important health and fitness studies of Q1 2019 that you can put to use right now!
March 4, 2019
Sugar or Fat: The real villain behind weight gain. Can’t shake your fear of eating fat — think it’s worse than eating sugar? It’s true that fat has more calories per gram than either carbs or protein. So why doesn’t eating less fat – and therefore (theoretically) fewer calories – help you lose weight? It […]
February 25, 2019
Ignored your mom when she told you to stand up straight? You should have listened to her. If you’ve been slouching all your life, your stiff neck, painful shoulders and aching back can probably be traced right back to your bad posture. Not paying attention to your postural habits affects your overall health and sets […]
February 18, 20193
![How Much Protein Do You Really Need? [Nutrition]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2019/01/shutterstock_565464112-1.jpg?fit=1000%2C667&ssl=1)
Your muscles are made of protein, so if you’re building muscle you need to eat up. But how much protein do you really need? More than a couch potato, but less than many self-proclaimed internet 'coaches' would have you believe. A huge systematic metastudy recently published in the British Journal of Sports Medicine puts the debate to rest. Here’s how to quickly calculate the real answer.
February 4, 20192
Chiropractic Helping IBS? Everyone at one time or another has experienced the discomfort of bloating, gas, irritable bowel, constipation, diarrhea and other digestive disorders, and over $80 billion is spent every year on controlling these symptoms. And because your bowels have such an important impact on your health, wouldn’t it be nice to know if […]
January 28, 2019
The Best Core Strengthening Exercises that Won’t Harm Your Back! THE CORE. We hear about the core and the importance of strengthening the core all the time, and if you’re a patient at Ascent Chiropractic, you’re probably sick of hearing me talk about why you need to be working on your core musculature.
January 21, 20191
Avoid Back and Shoulder Pain When Shoveling Snow! Every winter – including this past weekend – I see patients with the same shoveling-induced back injuries and pain at Ascent Chiropractic. It’s no secret that shoveling snow is exhausting. It can be tough on your body, especially when it’s wet and icy. Research shows low back […]
January 14, 2019
Got back pain? And if so, have you been told that your back pain is being caused by an annular tear to the spinal discs? You’re not alone – studies have shown that the prevalence of disk bulges in the general population is over 70%, even in those who are totally symptom-free! Let’s explore what […]
January 10, 2019
Crack! What’s that sound? Going to a chiropractor for the first time is intimidating! It’s true – most people don’t know what to expect, and may even be a little scared of getting adjusted.
January 7, 2019
What Are Free Radicals? Imagine a giant ballroom filled with couples waltzing to music, whirling about in a finely choreographed dance until a single dancer without a partner enters the ballroom. He cuts in on dancing couples, leaving one of the original dancers without a partner. This odd-man-out scenario disrupts everything, creating chaos, as the […]
December 28, 20181
Rounding up the most important research of the year! 1. Reducing your risk of diabetes could be as simple as taking vitamin D and fish oil. The number of Americans diagnosed with diabetes is expected to rise by 20% in the next 12 years, but consuming a diet rich in vitamin D and fish oil […]
December 17, 20183
![Looking for Neck and Back Pain Relief? See Your Chiropractor! [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2018/12/backpain-1944329_1280-2.jpg?fit=1000%2C703&ssl=1)
The Case For Chiropractic! If you’ve recently visited a medical doctor for low back pain, research says you definitely want to consider seeing a chiropractor as well.
December 10, 20188
Diclofenac vs. Chiropractic Care For Back Pain Researchers from Spine Journal recently concluded a ground-breaking study that showed astounding results when comparing chiropractic adjustments against Diclofenac, one of the most popular and commonly-prescribed anti-inflammatory medications available.
December 3, 2018
Need some gym motivation for this week? I get it – temperatures are dropping, days are getting shorter and it’s getting tougher and tougher to drag yourself to the gym to lift weights. But there’s good reason to keep with it, and it’s more than for just the muscle-building and bone health benefits that we’re […]
November 26, 20184
Protect Your Shoulders & Back In The Gym! When it comes to proper lifting form, trainers and fitness gurus tend to harp on making sure your lower body lifts are performed properly. A lot of people end up underestimating how technical upper body exercises actually are, and reserve all that technique work for the big […]
November 19, 20189
The Case For Chiropractic As research supporting the clinical effectiveness of chiropractic continues to grow, the greater community of health care providers is increasingly seeing chiropractic care as a a cost-effective alternative to traditional medical care for back pain and neck pain.
November 12, 20182
Get Spine-Friendly Zzz’s! There’s no shortage of advice out there on sleep hygiene – habits that we can adopt to get better, more restful sleep. We’ve all heard about the benefits turning off sources of blue light an hour before bed and avoiding caffeine and exercise at night, but how does our sleeping position affect […]
November 5, 201866
Building strength vs. bulking up! You can get stronger without getting bigger, and you can get bigger without necessarily getting stronger. How you should approach your workouts, then, depends on exactly what you want to achieve.
October 29, 20183
Fix your pushup mistakes! Most of us (including me!) learned how to do pushups in grade school. Ever seen a grade schooler try to do a pushup? It’s not pretty, and unfortunately, few people ever get better.
October 22, 20187
Four Reasons To Use Chiropractic FIRST! At Ascent Chiropractic, we’re constantly reminding our Brookfield-area patients that the order of priority for treating back and neck problems should be chiropractic first, drugs second, and surgery only as a last resort.
October 9, 20181
Does sitting on an exercise ball actually do anything? About a decade ago, the Swiss ball (the giant inflatable rubber stability balls you’ll find in any well-equipped gym) moved from fitness centers to the office in a big way. Desk jockeys rolled them into their cubicles en masse, convinced that sitting for eight hours straight […]
October 1, 20189
Want an all-natural solution to decrease pain, improve your mood, protect your brain from age-related decline, and enhance your memory? Sound too good to be true? It’s not, but unfortunately, even though we’d all love a miracle drug that we could take in the morning and go on with our everyday lives, it’s not as […]
September 24, 201866
Studies Show: Chiropractic Improves Healthcare Outcomes! For years progressive doctors have been fighting to effect one of the worst epidemics ever: addiction to prescription pain medications. But it’s an uphill battle, thanks to a pharmaceutical industry that has billions of dollars to spend on lobbying and advertising. In the United States alone, over 300 million […]
September 17, 20185
Bad posture can be a real pain. Ergonomics is the study of your body’s posture and position. Sound boring? Sure, its not the most exciting topic ever, but consider that literally millions of Americans suffer every day from headaches that are directly related to their posture! Whether it’s on your phone, your tablet, your laptop, […]
September 10, 201813
Backpack Misuse in Children Can Lead to Chronic Back Pain With the new school year starting last week for Brookfield students, it’s a good time to talk about backpacks and the disturbing back pain trend that’s emerging among U.S. kids. There’s been a marked increase in the number of children visiting chiropractors for back, neck […]
September 4, 201820
“My foot is killing me!” “Can you heal my aching heel?” It’s a question I hear at least weekly from new patients coming into my office looking for relief from the pain in their feet. Many of those dealing with plantar fasciitis begin every morning with wincing and a few choice words as they suffer […]
August 27, 20183
Why Are We Still Doing Sit-ups and Crunches? Myths (especially myths concerned with health and fitness) take a long time to die. As a sports chiropractor, over the past ten years I’ve seen many ridiculous fitness trends come and go, and it’s finally time for sit-ups and crunches – mainstays of core and abdominal training […]
August 20, 20183
Chiropractic In The NFL “Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor. Getting adjusted regularly – along with practicing other good health habits that my mom helped me to establish – are all part of my goal to win in life […]
August 6, 20181
How to correct anterior pelvic tilt (SIT happens!) Your pelvis is essential in allowing you walk, run, and lift weights. It’s also incredibly important for proper posture. Anterior pelvic tilt (in which your “hip” bones tip forward and your tailbone tilts up and back) is by far the most common posture problem I see at […]
July 30, 20181
Chiropractic Is Your First Line Of Defense Against Back Pain. Harvard Medical School’s (yes, that Harvard) new spinal care guidelines reinforce the importance of chiropractic care as the first line of treatment for low back pain. They’re just the latest to join a long line of mainstream medicine organizations that includes the National Institutes of […]
July 23, 2018
Feed Your Brain! Well before brain-boosting ‘bulletproof’ coffee, nootropics and MCT oil became popular trends, Dr. Roger Sperry (a neurobiologist and Nobel award winner) had a staggering conclusion regarding human neurological performance. Through studies he and his team conducted throughout his career, their findings were able to determine that: 90% of stimulation and nutrition to […]
July 16, 201817
Not Your Average Vitamin! Vitamin E (aka tocopherol) was the Vitamin D of the 90’s – it was basically touted as the cure to whatever ailed you. While more research in the world of nutrition eventually led to it taking a backseat to other supplements, Vitamin E is still one of the best antioxidants available […]
July 15, 20182
Live Smarter – Get Adjusted! Every day over a million Americans get adjusted, and chiropractors consistently have the highest rated patient satisfaction out of all healthcare professionals, so it’s no surprise that the number of those benefitting from chiropractic care continues to rise year after year. If you’re a patient at Ascent Chiropractic, you probably […]
July 13, 2018
What You Need To Know About Spinal Injections You probably know someone whose medical doctor has recommended a spinal injection for their pain – they’re not alone. Over the past decade, epidural steroid injections have exploded in popularity, with over 9 million injections given every year for spinal pain!
June 25, 20181
Tylenol & Back Pain The 160 million Americans who suffer from low back pain every year, especially those whose go-to for relief is acetominophen (aka Tylenol/Paracetamol), might be surprised to find out that the medications they’re taking are causing more problems than they’re fixing.
June 18, 201818
Is Vaping Safe? At Ascent Chiropractic our goal from the beginning has been to work with our patients to maximize the way their body works, and that means implementing suggestions on what to do as much as what not to do. And when it comes to smoking, I’m not breaking any new ground when I […]
June 11, 2018
Squats have long been a staple of lifting programs. It’s easy to see why: it’s hands-down the most effective exercise for building strength, speed, and size, and has a remarkable carryover to everything from the vertical jump to Olympic lifts. When you squat you use pretty much every muscle from the waist down. The big […]
June 4, 2018
The End of a Trend? The average age of retirement in the US is rising, but that increase in working years isn’t necessarily translating to a more fulfilling retirement. New data on retired Americans released by the Society of Actuaries suggests our overall health is declining and individuals working today can expect shorter, less active […]
May 28, 20182
The Truth About Mucus Did you know that your sinuses can produce up to 1.5 quarts of mucus every single day?
May 21, 201815
“Just Brush & Floss What You Want To Keep!” When dentists are asked about the importance of brushing and flossing, many recommend, “just brush and floss what you want to keep!”
May 14, 201811
Why is rear-facing safer than forward-facing? Parents are often tempted to “graduate” their kids from rear-facing to forward-facing car seats as soon as they can – often when they outgrow their infant carrier – but new research says that children’s spines aren’t ready for a major (forward-facing) impact and are safest riding in rear-facing seats […]
May 7, 20181
There’s a Reason Hypertension is Called the “Silent Killer” 70 million Americans, about a third of the US population, have high blood pressure (hypertension). In addition, 1 in 3 Americans has prehypertension, which means higher than normal blood pressure numbers. Even more alarming? 20% of hypertensive individuals don’t even know they have it, because there […]
April 16, 2018
Fighting The War On The Opioid Epidemic. Opioid prescriptions have nearly quadrupled over the past 20 years, despite the fact that the amount of pain Americans report hasn’t changed. Unsurprisingly, the number of prescription opioid overdose deaths have increased similarly – opioid use claimed the lives of 64,000 people last year.
April 9, 201813
Why Do We Care So Much About Testosterone? There are very few factors more important than testosterone when it comes to overall health and function in men. Of course, we all know about testosterone’s ability to increase muscle mass and strength by increasing muscle protein synthesis. But studies also show the major benefits of testosterone in […]
April 2, 201810
The Chiropractor You Choose Does Make A Difference. Chiropractors aren’t all the same. In fact, there’s probably no other healthcare field where the difference between one practitioner and the next is as wide as it is in chiropractic. And like many of our patients know, the results they get will vary from one chiropractor to […]
March 26, 20186
There’s A Reason NSAIDs Are Designed For Short-Term Use. Is anything good in excess? Sure, you can make the argument that excess has its place in things like love, art, and sports. But for everything else – especially when it comes to medicine – excess usually ends up causing more harm than help.
March 22, 2018
Leaning Back For a Healthier Spine. The longstanding conventional wisdom that sitting up straight is best for your back isn’t all its cracked up to be. Now that advice has been turned on its head by a new study that suggests leaning back while sitting at a desk is actually much more spine-friendly. Back pain […]
March 19, 20184
Minimizing the Negative Effects of Digital Devices. March is National Save Your Vision Month and this year’s focus is on digital eyestrain, specifically on blue light’s impact on your overall health. It’s no secret that we’re in front of screens more than ever before – the average American spends seven hours per day using digital […]
March 15, 2018
Pain is your body’s way of signaling to you that something needs your attention. Think of it as your body saying ‘Pay Attention!’ When a problem occurs in our body, whether due to stress, spinal misalignment, or degenerative changes, our body uses pain as a signal for us to pay attention and take action. But […]
March 12, 20181
Our Brains Were Wired To Move. For millions of years, our ancestors moved – walking, running, climbing – as an integral part of daily life. Today, most of the modern world doesn’t move nearly as much as we were designed to, and new research suggests that it’s one of the major factors contributing to the […]
March 8, 20181
Face it: you’re probably a little hard on your body. At least you are if you’re like most of the patients we see at Ascent Sports & Wellness Chiropractic. You’re hiking in the summers, skiing in the winters, riding your bike to work, and running all year to keep in shape for your seasonal activities. […]
March 5, 20181
Off-Label Medicine: What You Need To Know. Remember the most recent drug commercial you watched? The list of possible side-effects and complications probably included everything from diarrhea to death.
March 1, 201811
![Chiropractic Improving Depression? Connecting the Dots [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2017/09/shutterstock_657296407.jpg?fit=1024%2C724&ssl=1)
Improving Depression By Curbing The Inflammation Cycle. Depression is a physical illness caused by inflammation, scientists now believe, after unexpected results from clinical trials have shown that treating inflammation seems to alleviate depression. Over 18 million Americans, around 6.7 percent of the U.S. population, suffer from depression in a given year. It’s a condition that affects […]
February 26, 201841
Want To Keep Closer Tabs On What’s Going On Inside Your Body? Let’s face it, most of us don’t give much thought to our pee before we flush it down. But if you take a peek at the bowl after going number 1, the basic details of your urine – the color, smell and how […]
February 22, 20188
Youth Sports: The Chiropractic Connection. We love our kids and always encourage them to be their very best. Well, if your children get adjusted, science now says your kids are getting physically stronger. And when it comes to kids and sports, stronger usually means better… Participation in youth sports is not only booming – 30 […]
February 19, 20186
Are Spinal Injections Worth The Risks? Did you know that recent research says that spinal injections can dramatically increase your risk of a vertebral fracture? The scary part? Over the past decade, epidural steroid injections have exploded in popularity, with over 9 million injections given every year for spinal pain! Corticosteroid injections tend to be […]
February 15, 2018
![Eating This Every Day Can Slow Brain Aging By 11 Years [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2017/12/pexels-photo-299352-1.jpeg?fit=1024%2C683&ssl=1)
One Serving Of Leafy Greens Per Day Slows Cognitive Decline While it’s normal for cognitive abilities to decline naturally as we age, a new study from the American Academy of Neurology shows that eating just one serving of leafy greens every day can significantly help with preserving memory and thinking skills as we grow older. […]
February 10, 201826
A Response To Joe Rogan’s Rant On Chiropractic. If you’re a fan of the Joe Rogan Experience, which has grown to become one of, if not the, world’s most popular podcasts since it launched in 2009, you probably caught his less-than-glowing, expletive-filled rant about chiropractic. A reality TV host, UFC commentator, and conspiracy theorist, Joe’s […]
February 8, 201826
High-intensity interval training (HIIT) is one of the biggest buzzwords in the fitness industry. The basic idea to do short periods of all-out work followed by short periods of active rest to make the body work harder (and burn more calories) than it might during extended steady-state cardio.
February 1, 20188
You’re Stronger With Chiropractic Care. Did you know that a chiropractic adjustment doesn’t just help reduce pain but actually makes you stronger? It’s not hyperbole – an extraordinary study released this month in the European Journal of Applied Physiology is one of the first to take a look at the role chiropractic plays as a performance […]
January 29, 20181
![Want To Avoid The Flu? Getting This Much Vitamin D Makes You 7x Less Susceptible [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2017/12/shutterstock_405732325small.jpg?fit=1000%2C667&ssl=1)
Vitamin D: The Sunshine Vitamin. Think of Vitamin D as the MVP of the micronutrient game. It’s easily the most researched and talked-about supplement of this decade, and it’s increasingly becoming recognized as one of, if not the, most important micronutrients for overall health. It’s also becoming more and more obvious that a huge part […]
January 16, 20184
We’ve Got a Bone To Pick 24 of them, to be exact, because when it comes to treating spine pain most individuals aren’t getting the whole story on treatment options.
November 26, 20176
![How Adjustments Literally Change Your Body’s Electrical Signals [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2017/09/entourage-effect.jpg?fit=1024%2C640&ssl=1)
The Physiology of Chiropractic Care The study of the relationship between sensorimotor integration and chiropractic adjustments is helping chiropractors to explain the exact mechanisms that make chiropractic adjustments effect such positive changes in their patients.
November 5, 20175
Dealing With Migraine or Tension Headaches? After back and neck pain, headaches are one of the most common reasons that patients seek out chiropractic care. It’s no surprise, as 90% of Americans suffer from tension headaches or migraine headaches at some point in their lives.
October 23, 2017
![Why Spinal Surgery Should Only Be Considered As A Last Resort [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2016/07/surgeons.jpg?fit=1024%2C683&ssl=1)
Surgery Doesn’t Come Without Risks! Traumatic injuries, the aging process, poor biomechanics and the normal wear and tear of daily life can all take a toll on your spine. Damage to any part of your spine or pressure on the nerves exiting it can lead to back pain, something that 80% of all Americans will […]
August 28, 20175
![Finally: A Solution to Fibromyalgia That’s Not Just More Medication [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2016/08/lower_back_pain_woman_sitting_edge_bed44785944_ML.jpg?fit=900%2C600&ssl=1)
What Is Fibromyalgia? Fibromyalgia is a chronic disorder characterized by widespread pain and hypersensitivity throughout the entire musculoskeletal system. The term comes from the greek words “fibro” (fibers), “myo” (muscle) and “algia” (pain); literally, “pain in the muscle fibers”.
August 26, 2017
There’s a reason we do what we do. A recent scientific study demonstrated that 73% of the people experiencing acute low back pain and used both standard medical care AND recommended chiropractic care experienced either significant improvement or complete relief vs. 17% of people who just used standard medical care. That’s a remarkable discovery.
August 20, 20179
Good Spinal Health On The Golf Course Chronic back pain is a common complaint among golfers, but a little effort in keeping good habits can go a long way in ensuring you’re not one of them.
August 20, 2017
In the medical world, chiropractic and other forms of nontraditional treatment are often under fire. But when the massive costs associated with the healthcare system are considered, it’s no surprise that many are looking for answers and ways to cut costs. Despite criticisms, a recent study has found chiropractic treatment to be one of the […]
August 12, 20177
Alignment & The Human Body As a chiropractor, I often talk about how important posture and alignment are in regard to your body’s state of overall health and wellbeing. But what does it mean to have “good alignment”, and why is poor posture so dangerous to our bodies? Let’s take a look.
August 12, 2017
Bottom Line: Wake up. Go to Work. Suffer with a stiff neck. End the night with a headache. Repeat. Hopefully, this doesn’t sound familiar. But for millions of people this is their daily cycle. The good news? It doesn’t need to be that way. Studies have shown that people who utilize chiropractic care can improve […]
August 6, 20177
Pregnancy & Chiropractic We frequently receive calls from moms-to-be seeking a Brookfield chiropractor specializing in care for pregnant patients. The most common questions are about the different chiropractic techniques that can be used to help facilitate proper prenatal positioning of the baby or whether we can help resolve some type of spine or pelvic pain […]
August 4, 2017
Treating The Cause Instead Of The Effects Dr. Fabrizio Mancini, president of Parker Chiropractic University, recently appeared on an episode of the popular daytime tv show The Doctors to discuss how “that pain might not be what you think,” emphasizing the chiropractic philosophy of treating the cause, not just the symptoms. What happens one part […]
August 1, 201712
My Bag Is Killing Me! Your purse is stylish, your laptop bag is professional, that diaper bag is practical and your backpack is the epitome of cool. But carrying the wrong kind of bag, or even carrying the right kind of bag in the wrong way, could also be the source of your neck, back […]
July 28, 2017
Preventing Back Pain Working At A Desk We’ve talked before on this blog about how long periods spent sitting can destroy your body by contributing to spinal degeneration, heart disease, and other health problems. But for many of our patients in Brookfield, Wauwatosa and New Berlin, sitting at desk for eight hours every day at […]
July 26, 20171
Save Your Back When Lifting! Anyone who has ever injured their back from lifting can tell you how important practicing safe lifting techniques are to prevent low back sprains and strains. Poor lifting technique can lead to subluxated (misaligned) vertebra, back pain, damaged muscles and ligaments, or herniated intervertebral discs or worse. Safe lifting is […]
July 25, 20173
Maximizing The Results of Your Treatment Every patient who walks into our office looking for a chiropractor has their own idea of what they hope to achieve with chiropractic care. Some want a quick fix, others are seeking rehabilitation and management of a longer-term problem. Many patients we see in our office are not dealing […]
July 18, 20177
What Is TMJ Dysfunction? Temporal Mandibular Joint Dysfunction (TMD), also known as TMJ syndrome, is a complex musculoskeletal condition involving the teeth and mandible in conjunction with the surrounding nerves, ligaments, connective tissue, and the 68 pairs of muscles that control the joint. TMJ syndrome symptoms can vary from case to case but those with […]
July 18, 2017
Chiropractic: Not Just For Injury Rehabilitation! It’s no secret that chiropractic treatment has been shown to be effective at relieving back pain, neck pain and other musculoskeletal disorders, but many Brookfield athletes don’t realize that proactive visits to a sports chiropractor can help prevent those injuries from occurring in the first place. In 2010, a […]
July 13, 20172
Jerry Rice Speaks Out About Chiropractic One of the greatest (if not the greatest) receivers to ever play in the NFL is now carrying the ball for chiropractic, revealing that “chiropractic care was key to keeping me in the game.” It’s no secret that football is one of the most physically demanding sports, and Rice […]
July 8, 20176
Chiropractic Improves Structural Posture and Enhances Life It’s often said that first impressions are the most important. Whether it’s in your personal or business life, your posture can speak volumes before you even utter a word. The improved posture that comes with regular chiropractic care can make a dramatic difference in self-confidence.
July 8, 20171
Spring is here, and for millions of Americans that signals the start of cycling season. While cycling is an excellent cardiovascular exercise and a great excuse to get outside, its easy to forget about structural health when you finally hit the road (or the trail).
July 8, 20172
Put More Years In Your Life & Life In Your Years Most of us wish to have a long and healthy life span. Most importantly, we all wish to remain healthy and active for as long as we’re alive. However, with human life changing dramatically over the last century, never before has the risk of […]
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