Struggling to find enough time for the gym? You’re not alone. Sure, it’s easy to get excited about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But when it comes down to actually getting your butt to the gym, it’s often hard to actually find the time. But making time […]
Quite a stretch: Stretching myths debunked! There are lots of reasons people stretch: because it’s part of your pre-workout warmup, because it feels good, and because we believe that it prevents and helps fix athletic injuries. But most of what we think we know about stretching, and what we use it for, is based on […]
Sometimes your feet need a little extra customization. Chances are, when you take a fresh new pair of shoes out of the box, you don’t think too much about the laces. And that’s fair: regularly-laced shoes usually do a fine job of keeping your feet secure. But for certain people, some simple lacing tricks to […]
