You’re not alone. Sure, it’s easy to get excited about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But when it comes down to actually getting your …
There are lots of reasons people stretch: because it’s part of your pre-workout warmup, because it feels good, and because we believe that it prevents and helps fix athletic injuries. But most of what …
Chances are, when you take a fresh new pair of shoes out of the box, you don’t think too much about the laces. And that’s fair: regularly-laced shoes usually do a fine …
