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No Time For Exercise? 4 Science-Backed Gym Hacks To Make Your Workouts More Efficient

June 28, 2021
No Time For Exercise? 4 Science-Backed Gym Hacks To Make Your Workouts More Efficient

Struggling to find enough time for the gym? You’re not alone. Sure, it’s easy to get excited about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But when it comes down to actually getting your butt to the gym, it’s often hard to actually find the time. But making time […]

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EVERYTHING You Know About Stretching Is Wrong

January 11, 20211
EVERYTHING You Know About Stretching Is Wrong

Quite a stretch: Stretching myths debunked! There are lots of reasons people stretch: because it’s part of your pre-workout warmup, because it feels good, and because we believe that it prevents and helps fix athletic injuries. But most of what we think we know about stretching, and what we use it for, is based on […]

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6 Shoe Lacing Hacks To Fix Foot Pain & Make Your Running Shoes More Comfortable

October 12, 20201
6 Shoe Lacing Hacks To Fix Foot Pain & Make Your Running Shoes More Comfortable

Sometimes your feet need a little extra customization. Chances are, when you take a fresh new pair of shoes out of the box, you don’t think too much about the laces. And that’s fair: regularly-laced shoes usually do a fine job of keeping your feet secure. But for certain people, some simple lacing tricks to […]

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Ascent Chiropractic

Chiropractor Brookfield, WI
16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
info@ascentchiropractic.com

  • Rib Out? How A Chiropractor Can Help Fix A Slipped Rib Jun 20

    Got a rib out? You’re getting out of bed in the morning...

  • Exercise Programming Is Overcomplicated: The Simplified Guide To Workout Routines [Science] Jun 13

    We make exercise too complicated. With all the science that’s been done...

  • 7 Quotes From Experts That Will Change How You Look At Back Pain Jun 6

    Is it time to rethink how we approach back pain? Americans are...

  • What Really Causes Arthritis (And How Do You Prevent It)? May 31

    “Why do I have arthritis?” May is Arthritis Awareness Month, and it’s...

  • Ibuprofen: Blocking Inflammation With Drugs Leads To Chronic Pain [Study] May 23

    Can Ibuprofen put you at risk for chronic pain? A new paradigm-shifting...

  • Skip The Cheap Flip-Flops This Summer: They’re Making Your Foot & Back Pain Worse! May 16

    Why do cheap flip-flops hurt your feet (and your back)? After a...

  • 7 Signs (Beyond Back Pain & Neck Pain) That You Need To See A Chiropractor May 9

    Do you need to see a chiropractor? When you throw your back...

  • Lower Back Pain From Squats? How To Squat Without Hurting Your Back May 2

    How to avoid back pain when squatting! As humans, we tend to...

  • Do You Realize How Smart You Are? Apr 25

    Your body appreciates what you do for it! In a world of...

  • How To Fix Runner’s Knee Pain – WITHOUT Surgery! Apr 18

    Knee pain keeping you sidelined? Patellofemoral pain syndrome (PFPS), also called runner’s...

  • The Science On Low Back Pain Is Clear: Drugs And Surgery Should Be Your Last Resort Apr 11

    How do you get rid of back pain? Here’s what the science...

  • How To Fix The 5 Worst Effects of Bad Posture Apr 4

    The best DIY tricks to fix bad posture! If you’ve been slouching...

Office Hours

Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

info@ascentchiropractic.com

16620 W Bluemound Rd #405, Brookfield WI

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