8 game-changing health & fitness hacks no one’s told you about (until now).
It’s that time of year, once again, when millions of us are attempting to stick with our New Year’s resolutions to exercise, get fit, and strive toward …
It’s that time of year, once again, when millions of us are attempting to stick with our New Year’s resolutions to exercise, get fit, and strive toward …
When it comes to being fit and healthy, the recommendation to walk 10,000 steps per day has been around for decades. The 10,000 step goal is still the pre-programmed activity goal on many …
When January first rolls around, the season of excess quickly transforms to a season of new expectations – more than 40% of Americans report making New Year’s resolutions. But 80% of those …
If you break your arm, you’re headed straight to the nearest emergency room – do not pass GO and do not collect $200. And if it’s displaced or comminuted, you’re almost certainly getting …
You’re not alone. Sure, it’s easy to get excited about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But when it comes down to actually getting your …
Low humidity, mild temperatures and bright, vibrant colors. It’s no longer blazing hot, so the whole day is open for runs and walks and not just the hours around dusk and dawn.…
I get it: we’re all insanely busy and it’s a miracle that we can get to the gym at all. So when we work out, most of us try to get in …
Rounding up the most important health and fitness studies of Q1 2019 that you can put to use right now!…
For millions of years, our ancestors moved – walking, running, climbing – as an integral part of daily life. Today, most of the modern world doesn’t move nearly as much as we were designed …
Spring is here, and for millions of Americans that signals the start of cycling season. While cycling is an excellent cardiovascular exercise and a great excuse to get outside, its easy to forget about structural health when you finally hit …
You splurge on new workout clothes and equipment, sign up for the most exciting fitness classes, and hit the gym like an addict for two weeks. But it starts with just one missed …
Everyone wants the greatest return on the time spent exercising, and it’s natural to believe that exercising faster and longer will lead to bigger, faster results.
However, doing so without preparing …