Workout Harder and Smarter! Rounding up the most important health and fitness studies of Q1 2019 that you can put to use right now! 1. Effectiveness of Exercise vs. Medication For Reducing Blood Pressure A third of adults ages 40 to 59 have high blood pressure, or hypertension. So do nearly...
Our Brains Were Wired To Move. For millions of years, our ancestors moved – walking, running, climbing – as an integral part of daily life. Today, most of the modern world doesn’t move nearly as much as we were designed to, and new research suggests that it’s one of the major...
Spring is here, and for millions of Americans that signals the start of cycling season. While cycling is an excellent cardiovascular exercise and a great excuse to get outside, its easy to forget about structural health when you finally hit the road (or the trail).
Starting A New Exercise Plan: Sound Familiar? You splurge on new workout clothes and equipment, sign up for the most exciting fitness classes, and hit the gym like an addict for two weeks. But it starts with just one missed workout, progresses to a couple absences per week, and then...
Everyone wants the greatest return on the time spent exercising, and it’s natural to believe that exercising faster and longer with lead to bigger, faster results. However, doing so without preparing adequately can easily lead to injury. The time spent recovery, possibly even in...