Interval Training – Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic

The Research-Backed Approach To High-Intensity Interval Training (HIIT) To Maximize Fat Loss

February 8, 2018Exercise 36

High-intensity interval training (HIIT) is one of the biggest buzzwords in the fitness industry. The basic idea to do short periods of all-out work followed by short periods of active rest to make the body work harder (and burn more calories) than it might during extended steady-state cardio.

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