What’s a dead hang, and is it good for you?
A simple bodyweight exercise is the newest viral trend on TikTok. But what exactly is the dead hang exercise, and is it good for your spine and shoulders? It’s a …
A simple bodyweight exercise is the newest viral trend on TikTok. But what exactly is the dead hang exercise, and is it good for your spine and shoulders? It’s a …
There are lots of reasons people stretch: because it’s part of your pre-workout warmup, because it feels good, and because we believe that it prevents and helps fix athletic injuries. But most of what …
Maybe you’re recovering from an athletic injury, or you’re finding you need to end push-up sets early to shake out your wrists. Or maybe your wrists are screaming from long days spent at your …
At Ascent Chiropractic, we see athletes every day ranging from pro cyclists to kayakers to powerlifters. And while, yes, they’re often here for relief from the back pain & neck pain the rest of us …