Navy – Brookfield Chiropractor – Ascent Sports & Wellness Chiropractic

Are Sit Ups Causing Your Lower Back Pain? Why the Army, Navy & Marines Are Ditching Sit Ups

June 22, 2020Exercise

Are Sit Ups Bad For Your Back? The US Army recently nixed sit ups when they updated their physical readiness tests, and the Navy and Marines are set to do the same this summer. They’re all finally following what fitness researchers (and your chiropractor) have been saying for years: sit ups, V-ups, and the like […]

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