May 24, 2021
![Diet vs. Exercise: What Matters Most For Weight Loss? [Science]](https://ascentchiropractic.com/wp-content/uploads/2021/05/resizedonut.jpg)
“Eat Less, Move More!”
It’s an easy maxim to spout off. Losing weight is simple, right? Just ration the calories you’re consuming and get to the gym for a few hours of weightlifting and cardio every day. Repeat tomorrow. …
Nutrition
April 26, 20212
An Evidence-Based Guide From A to Zinc!
The vitamin aisle is crowded, confusing, and overwhelming in its promises. It’s easy for the average consumer to get overwhelmed. After all, what the heck is CoQ10? Do I need it? And at …
July 1, 20192
Let’s Be Honest: Dieting Sucks.
Any nutritionist worth their salt will tell you that the best diet is the one you stick with. Unfortunately, over and over and over I see my patients at Ascent jump on diets that require …
February 18, 20193
![How Much Protein Do You Really Need? [Nutrition]](https://ascentchiropractic.com/wp-content/uploads/2019/01/shutterstock_565464112-1.jpg)
How much protein is enough?
The marketing is enticing: Get stronger muscles and a healthier body with minimal effort just by adding protein powder to your morning shake. Or grab a protein bar at lunch for a swole afternoon at …
January 7, 2019
What Are Free Radicals?
Imagine a giant ballroom filled with couples waltzing to music, whirling about in a finely choreographed dance until a single dancer without a partner enters the ballroom. He cuts in on dancing couples, leaving one of …
July 16, 201817
Not Your Average Vitamin!
Vitamin E (aka tocopherol) was the Vitamin D of the 90’s – it was basically touted as the cure to whatever ailed you. While more research in the world of nutrition eventually led to it taking …
February 15, 2018
![Eating This Every Day Can Slow Brain Aging By 11 Years [Research]](https://ascentchiropractic.com/wp-content/uploads/2017/12/pexels-photo-299352-1-1024x683.jpeg)
One Serving Of Leafy Greens Per Day Slows Cognitive Decline
While it’s normal for cognitive abilities to decline naturally as we age, a new study from the American Academy of Neurology shows that eating just one serving of leafy greens …
January 29, 20181
![Want To Avoid The Flu? Getting This Much Vitamin D Makes You 7x Less Susceptible [Research]](https://ascentchiropractic.com/wp-content/uploads/2017/12/shutterstock_405732325small.jpg)
Vitamin D: The Sunshine Vitamin.
Think of Vitamin D as the MVP of the micronutrient game. It’s easily the most researched and talked-about supplement of this decade, and it’s increasingly becoming recognized as one of, if not the, most …
April 29, 20172
Maximizing the Benefits of Chiropractic Care
We believe that nutrition plays a vital role for a complete lifetime of health and wellness, which also incorporates chiropractic care, fitness and the food choices you make for you and your family. Chiropractic …
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