![Diet vs. Exercise: What Matters Most For Weight Loss? [Science]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2021/05/resizedonut.jpg?fit=1000%2C667&ssl=1)
“Eat Less, Move More!” It’s an easy maxim to spout off. Losing weight is simple, right? Just ration the calories you’re consuming and get to the gym for a few hours of weightlifting and cardio every day. Repeat tomorrow. And the next day. And so on. Unfortunately, blanket recommendations like the one above completely sidestep […]
An Evidence-Based Guide From A to Zinc! The vitamin aisle is crowded, confusing, and overwhelming in its promises. It’s easy for the average consumer to get overwhelmed. After all, what the heck is CoQ10? Do I need it? And at what dose? From helping the body turn food into fuel, to fortifying bones and preserving […]
Let’s Be Honest: Dieting Sucks. Any nutritionist worth their salt will tell you that the best diet is the one you stick with. Unfortunately, over and over and over I see my patients at Ascent jump on diets that require religiously tracking calories, restricting carbs or going ‘keto’ – and then burn out a few […]
![How Much Protein Do You Really Need? [Nutrition]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2019/01/shutterstock_565464112-1.jpg?fit=1000%2C667&ssl=1)
Your muscles are made of protein, so if you’re building muscle you need to eat up. But how much protein do you really need? More than a couch potato, but less than many self-proclaimed internet 'coaches' would have you believe. A huge systematic metastudy recently published in the British Journal of Sports Medicine puts the debate to rest. Here’s how to quickly calculate the real answer.
What Are Free Radicals? Imagine a giant ballroom filled with couples waltzing to music, whirling about in a finely choreographed dance until a single dancer without a partner enters the ballroom. He cuts in on dancing couples, leaving one of the original dancers without a partner. This odd-man-out scenario disrupts everything, creating chaos, as the […]
Not Your Average Vitamin! Vitamin E (aka tocopherol) was the Vitamin D of the 90’s – it was basically touted as the cure to whatever ailed you. While more research in the world of nutrition eventually led to it taking a backseat to other supplements, Vitamin E is still one of the best antioxidants available […]
![Eating This Every Day Can Slow Brain Aging By 11 Years [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2017/12/pexels-photo-299352-1.jpeg?fit=1024%2C683&ssl=1)
One Serving Of Leafy Greens Per Day Slows Cognitive Decline While it’s normal for cognitive abilities to decline naturally as we age, a new study from the American Academy of Neurology shows that eating just one serving of leafy greens every day can significantly help with preserving memory and thinking skills as we grow older. […]
![Want To Avoid The Flu? Getting This Much Vitamin D Makes You 7x Less Susceptible [Research]](https://i0.wp.com/ascentchiropractic.com/wp-content/uploads/2017/12/shutterstock_405732325small.jpg?fit=1000%2C667&ssl=1)
Vitamin D: The Sunshine Vitamin. Think of Vitamin D as the MVP of the micronutrient game. It’s easily the most researched and talked-about supplement of this decade, and it’s increasingly becoming recognized as one of, if not the, most important micronutrients for overall health. It’s also becoming more and more obvious that a huge part […]
Maximizing the Benefits of Chiropractic Care We believe that nutrition plays a vital role for a complete lifetime of health and wellness, which also incorporates chiropractic care, fitness and the food choices you make for you and your family. Chiropractic care is primarily focused on two major body systems – the musculoskeletal system and the […]
