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Most ‘Diets’ are Garbage – Except This: How a Form of Intermittent Fasting Burns Fat, Repairs the Immune System & Protects Your Brain

July 1, 20194
Most ‘Diets’ are Garbage – Except This: How a Form of Intermittent Fasting Burns Fat, Repairs the Immune System & Protects Your Brain

Let’s Be Honest: Dieting Sucks. Any nutritionist worth their salt will tell you that the best diet is the one you stick with. Unfortunately, over and over and over I see my patients at Ascent jump on diets that require religiously tracking calories, restricting carbs or going ‘keto’ – and then burn out a few […]

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How Much Protein Do You Really Need? [Nutrition]

February 18, 20193
How Much Protein Do You Really Need? [Nutrition]

Your muscles are made of protein, so if you’re building muscle you need to eat up. But how much protein do you really need? More than a couch potato, but less than many self-proclaimed internet 'coaches' would have you believe. A huge systematic metastudy recently published in the British Journal of Sports Medicine puts the debate to rest. Here’s how to quickly calculate the real answer.

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The Inside Scoop On Free Radicals, Antioxidants & Phytonutrients

January 7, 2019
The Inside Scoop On Free Radicals, Antioxidants & Phytonutrients

What Are Free Radicals? Imagine a giant ballroom filled with couples waltzing to music, whirling about in a finely choreographed dance until a single dancer without a partner enters the ballroom. He cuts in on dancing couples, leaving one of the original dancers without a partner. This odd-man-out scenario disrupts everything, creating chaos, as the […]

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Vitamin E’s Awesome Free Radical-Fighting Abilities

July 16, 201816
Vitamin E’s Awesome Free Radical-Fighting Abilities

Not Your Average Vitamin! Vitamin E (aka tocopherol) was the Vitamin D of the 90’s – it was basically touted as the cure to whatever ailed you. While more research in the world of nutrition eventually led to it taking a backseat to other supplements, Vitamin E is still one of the best antioxidants available […]

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Eating This Every Day Can Slow Brain Aging By 11 Years [Research]

February 15, 2018
Eating This Every Day Can Slow Brain Aging By 11 Years [Research]

One Serving Of Leafy Greens Per Day Slows Cognitive Decline While it’s normal for cognitive abilities to decline naturally as we age, a new study from the American Academy of Neurology shows that eating just one serving of leafy greens every day can significantly help with preserving memory and thinking skills as we grow older. […]

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Want To Avoid The Flu? Getting This Much Vitamin D Makes You 7x Less Susceptible [Research]

January 29, 20181
Want To Avoid The Flu? Getting This Much Vitamin D Makes You 7x Less Susceptible [Research]

Vitamin D: The Sunshine Vitamin. Think of Vitamin D as the MVP of the micronutrient game. It’s easily the most researched and talked-about supplement of this decade, and it’s increasingly becoming recognized as one of, if not the, most important micronutrients for overall health. It’s also becoming more and more obvious that a huge part […]

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5 Essential Vitamins To Complement Chiropractic Care

April 29, 20172
5 Essential Vitamins To Complement Chiropractic Care

Maximizing the Benefits of Chiropractic Care We believe that nutrition plays a vital role for a complete lifetime of health and wellness, which also incorporates chiropractic care, fitness and the food choices you make for you and your family. Chiropractic care is primarily focused on two major body systems – the musculoskeletal system and the […]

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Ascent Chiropractic

16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
[email protected]

  • The Crazy, Unadulterated History of Chiropractic & Spinal Manipulation Apr 12

    It’s a fact: chiropractic works. There’s a reason why over a million...

  • Happiness Chemicals In The Brain (And How To Activate Them!) Apr 5

    Get happy – it’s science! We all spend a lot of time...

  • Do Inversion Tables Actually Work For Back Pain? Mar 29

    Inversion table therapy: does it work? Stay up late enough watching TV...

  • Can You See A Chiropractor When You’re Pregnant? Mar 22

    Q: Can I get adjusted while I’m pregnant? Good news, moms-to-be suffering...

  • Get Rid of Shin Splints – Forever! – With This Simple Exercise Routine Mar 15

    End shin splints for good! The sun is out, the weather’s warming...

  • Godzilla Neck vs. Kong Butt: Fixing MONSTER Posture Problems Mar 8

    Forward Head Posture vs. Anterior Pelvic Tilt! My immediate reaction upon seeing...

  • COVID-19: Your Questions Answered on Vaccines, Immunity, and What’s Next Mar 1

    Got questions? We’ve got answers. While the US hit a grim milestone...

  • Banded Glute Bridges & 3-Way Planks: The Smart DIY Fix For Back Spasms Feb 22

    Not all musculoskeletal problems are the same! There’s a common assumption that...

  • Beet Juice: The Newest ‘Performance Enhancing Drug’? Feb 15

    Can beet juice improve athletic performance? One of the latest hypes for...

  • Better, Safer Alternatives to the “Big 4” Lifts Feb 8

    More gym gains, fewer nagging injuries! Contrary to popular long-standing belief, you...

  • Will Going Out In The Cold Give You A Cold? Feb 1

    Can you really get sick from cold temperatures? Your mom always told...

  • The Back Exercise Everyone Needs To Add To Their Workout Jan 25

    Make this back exercise a staple. You know how important back strength...

Office Hours
Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

[email protected]

16620 W Bluemound Rd #405, Brookfield WI 53005

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