April 8, 2022
Correcting ‘Computer Guy’ Posture!
A few months back I discussed how to correct anterior pelvic tilt – also known as ‘butt and gut syndrome’. It quickly became (by far) the most-read article on my blog, so if you haven’t read …
Posture
March 8, 2021
Forward Head Posture vs. Anterior Pelvic Tilt!
My immediate reaction upon seeing the trailer for the new Godzilla vs. Kong movie coming out March 25 was, “the climax of this movie better have Kong and Godzilla breaking out foam rollers …
May 18, 20204
Good posture – just how important is it?
When it comes to taking care of your body, good posture ranks right up there with exercise, eating healthy, and sleeping right. Having good posture not only looks better, but how we …
February 25, 2019
Ignored your mom when she told you to stand up straight?
You should have listened to her. If you’ve been slouching all your life, your stiff neck, painful shoulders and aching back can probably be traced right back to your …
August 6, 20184
How to correct anterior pelvic tilt (SIT happens!)
Your pelvis is essential in allowing you walk, run, and lift weights. It’s also incredibly important for proper posture.
Anterior pelvic tilt (in which your “hip” bones tip forward and your tailbone …
August 17, 20162
The Posture Question
When I discuss posture with my adolescent patients I often think back to my childhood and being reprimanded by my elders to “stand up straight!” or “quit slouching!” or “sit up and tighten your core!” But as …
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