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Godzilla Neck vs. Kong Butt: Fixing MONSTER Posture Problems

March 8, 2021
Godzilla Neck vs. Kong Butt:  Fixing MONSTER Posture Problems

Forward Head Posture vs. Anterior Pelvic Tilt! My immediate reaction upon seeing the trailer for the new Godzilla vs. Kong movie coming out March 25 was, “the climax of this movie better have Kong and Godzilla breaking out foam rollers and stretching.” Unintentionally reminding us all of how terrible our posture’s been while working and […]

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Our 10 Best Tips To Fix Bad Posture

May 18, 20204
Our 10 Best Tips To Fix Bad Posture

Good posture – just how important is it? When it comes to taking care of your body, good posture ranks right up there with exercise, eating healthy, and sleeping right. Having good posture not only looks better, but how we sit, stand and walk can have a huge effect on our day-to-day health and mood. […]

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How To Fix Forward Head Posture

April 8, 2019
How To Fix Forward Head Posture

Correcting ‘Computer Guy’ Posture! A few months back I discussed how to correct anterior pelvic tilt – also known as ‘butt and gut syndrome’. It quickly became (by far) the most-read article on my blog, so if you haven’t read it yet check it out. So let’s expand on that by discussing the exceedingly-common upper […]

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Bad Posture Hurts You In More Ways Than You Realize – Here’s 3 Ways To Fix It

February 25, 2019
Bad Posture Hurts You In More Ways Than You Realize – Here’s 3 Ways To Fix It

Ignored your mom when she told you to stand up straight? You should have listened to her. If you’ve been slouching all your life, your stiff neck, painful shoulders and aching back can probably be traced right back to your bad posture. Not paying attention to your postural habits affects your overall health and sets […]

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Fixing Anterior Pelvic Tilt (“Butt & Gut Syndrome”)

August 6, 20181
Fixing Anterior Pelvic Tilt (“Butt & Gut Syndrome”)

How to correct anterior pelvic tilt (SIT happens!) Your pelvis is essential in allowing you walk, run, and lift weights. It’s also incredibly important for proper posture. Anterior pelvic tilt (in which your “hip” bones tip forward and your tailbone tilts up and back) is by far the most common posture problem I see at […]

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Do You Have A Posture Problem? Here’s How To Find Out

August 17, 20162
Do You Have A Posture Problem? Here’s How To Find Out

The Posture Question When I discuss posture with my adolescent patients I often think back to my childhood and being reprimanded by my elders to “stand up straight!” or “quit slouching!” or “sit up and tighten your core!” But as annoying as it was then, I hope that parents here in Brookfield, Brookfield and New […]

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Ascent Chiropractic

Chiropractor Brookfield, WI
16620 W Bluemound Rd
Brookfield, WI 53005
Phone: 262-345-4166
Fax: 262-753-6908
info@ascentchiropractic.com

  • Rib Out? How A Chiropractor Can Help Fix A Slipped Rib Jun 20

    Got a rib out? You’re getting out of bed in the morning...

  • Exercise Programming Is Overcomplicated: The Simplified Guide To Workout Routines [Science] Jun 13

    We make exercise too complicated. With all the science that’s been done...

  • 7 Quotes From Experts That Will Change How You Look At Back Pain Jun 6

    Is it time to rethink how we approach back pain? Americans are...

  • What Really Causes Arthritis (And How Do You Prevent It)? May 31

    “Why do I have arthritis?” May is Arthritis Awareness Month, and it’s...

  • Ibuprofen: Blocking Inflammation With Drugs Leads To Chronic Pain [Study] May 23

    Can Ibuprofen put you at risk for chronic pain? A new paradigm-shifting...

  • Skip The Cheap Flip-Flops This Summer: They’re Making Your Foot & Back Pain Worse! May 16

    Why do cheap flip-flops hurt your feet (and your back)? After a...

  • 7 Signs (Beyond Back Pain & Neck Pain) That You Need To See A Chiropractor May 9

    Do you need to see a chiropractor? When you throw your back...

  • Lower Back Pain From Squats? How To Squat Without Hurting Your Back May 2

    How to avoid back pain when squatting! As humans, we tend to...

  • Do You Realize How Smart You Are? Apr 25

    Your body appreciates what you do for it! In a world of...

  • How To Fix Runner’s Knee Pain – WITHOUT Surgery! Apr 18

    Knee pain keeping you sidelined? Patellofemoral pain syndrome (PFPS), also called runner’s...

  • The Science On Low Back Pain Is Clear: Drugs And Surgery Should Be Your Last Resort Apr 11

    How do you get rid of back pain? Here’s what the science...

  • How To Fix The 5 Worst Effects of Bad Posture Apr 4

    The best DIY tricks to fix bad posture! If you’ve been slouching...

Office Hours

Mon - Fri: 8:30am - 5:30 pm
Saturday: 8:30am - 12:30 pm

262-345-4166

info@ascentchiropractic.com

16620 W Bluemound Rd #405, Brookfield WI

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